Navigating Mother's Day Part 2: A Guide for Those Grieving Invisible Losses

In this episode of 'Grief is the New Normal,' Dr. Heather Taylor addresses the unique challenges faced by individuals grieving on Mother's Day, particularly those dealing with infertility, miscarriage, or the loss of a child. This is part two of the Mother's Day series. Dr. Taylor offers compassionate strategies on coping ahead, setting emotional boundaries, and creating an aftercare plan. She emphasizes the importance of self-care and acknowledges the invisible grief often overlooked by society.

00:00 Introduction to Grief is the New Normal

00:26 Acknowledging Invisible Losses on Mother's Day

01:24 Understanding the Invisible Grief of Childless Motherhood

04:45 Coping Strategies for Mother's Day Weekend

08:35 Emotional Boundaries and Self-Care on Mother's Day

10:08 Aftercare: Navigating Grief Post-Mother's Day

13:06 Final Thoughts and Resources

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Grief is the New Normal is the podcast that refuses to sugarcoat loss—because grief isn’t a problem to fix, it’s a reality to live with. Hosted by Dr. Heather Taylor, a licensed psychologist with over a decade of experience in grief, trauma, and reproductive psychology, this show dives deep into the messy, nonlinear, and very real ways grief impacts our lives.

Whether you're navigating the death of your person, wrestling with the weight of an invisible loss, or trying to figure out who you even are after everything changed—this podcast is here for you. With a mix of solo deep dives, expert interviews, and candid conversations, Dr. Taylor unpacks the emotions no one warns you about, challenges outdated grief narratives, and offers both practical tools and hard-earned wisdom to help you feel less alone.

No toxic positivity. No “fixing” your grief. Just honest talk, validation, and the reminder that you don’t have to do this alone. Because in a world that wants you to move on, Grief is the New Normal is here to help you move through.

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Follow @grief_is_the_new_normal on Instagram for grief podcast, mental health, self-care, sass, and dark humor content whether you’re grieving or you’re a mental health professional needing more modern grief language.

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Opening Music by The Dadicorns

Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor

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This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.