In this episode of 'Grief is the New Normal,' Dr. Heather Taylor speaks with licensed mental health counselor Sitara Marin about the complex interplay between grief and identity. They discuss how shifting roles, titles, and expectations in the wake of both death and non-death losses can impact one's sense of self. Sitara introduces her adapted tier model of grief, emphasizing the importance of acceptance, processing, and integrating both old and new identities. The conversation offers valuable insights and practical strategies for managing grief, maintaining self-care, and supporting loved ones through identity transitions.

00:00 Introduction to Grief is the New Normal

00:26 Meet Sitara Marin: Licensed Mental Health Counselor

02:32 Understanding Identity Loss in Therapy

05:20 The Tier Model: A New Approach to Grief

06:54 Navigating Non-Death Losses

19:14 Self-Care and Compassion in Grief

24:22 Supporting Loved Ones Through Identity Transitions

28:55 Final Thoughts and Encouragement

33:10 Closing Remarks and Resources

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Sitara Marin is a Licensed Mental Health Counselor and Sex Therapist living in Seattle. She obtained her Masters in Counseling from Northwestern University and her Masters in Spiritual Psychology from the University of Santa Monica. She has her own private practice based in Seattle, WA where she works with individuals 16 years and older to delve deep into their psyche and recreate their identities using various modalities such as PsychoDynamic, Existentialism, and Sex Therapy. When Sitara isn't swimming in the sea of the Unconscious she can be found playing board games with her family, going on culinary adventures, and sleeping in!

https://www.sitaramarintherapy.com/

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I'm Dr. Heather Taylor, a licensed, PsyPact psychologist based out of Washington state. I've been practicing grief therapy since 2012 and am passionate about changing the narrative of grief in our current cultural climate. Grief is a universal lived experience and as such needs to be something we talk about without the taboo attached. I hope you'll join me as we work to adjust to the new normal we are living in and support one another in that process.

https://www.griefisthenewnormal.com

hello@griefisthenewnormal.com

Dr. Taylor is also a co-founder of 'The Mourning Movement,' with Jen Reisinger, LMHC. The Mourning Movement aims to create spaces for grief education and community support to reduce isolation and stigma around grief. Be sure to sign up for more modern grief insights and resources at https://themourningmovement.myflodesk.com/resourcesandnewsletter

https://www.themourningmovement.com

hello@themourningmovement.com

We have our upcoming Grief and the Holidays webinar on November 14th! Be sure to sign up or share with someone who may need extra support this upcoming holiday season. https://www.eventbrite.com/e/grief-the-holidays-virtual-webinar-tickets-1048206051517?aff=ebdsshcopyurl&utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=organizer-profile&utm-share-source=organizer-profile

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Opening Music by The Dadicorns

Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor

All Rights Reserved.

This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.

Navigating Grief and Abortion with Compassion

In this episode of 'Grief is the New Normal,' Dr. Heather Taylor welcomes Christine Slomski, a licensed professional counselor and reproductive grief specialist. Together, they explore the complex and nuanced relationship between abortion and grief. Christine shares her professional and personal journey in this field, discussing the importance of recognizing and validating the multifaceted nature of reproductive loss. The episode emphasizes the need for safe, compassionate spaces for those grieving an abortion and offers practical advice for self-care and seeking support. Listeners are encouraged to remember that grief is deeply personal and valid, regardless of the circumstances.

00:00 Introduction to Grief is the New Normal

00:25 Meet Christine Slomski: Counselor and Reproductive Grief Specialist

01:13 Understanding Reproductive Grief Care

02:09 Today's Topic: Abortion and Grief

02:50 Christine's Journey to Specializing in Reproductive Grief

04:18 The Complexities of Abortion Loss

14:29 Challenges in Receiving Support

19:36 Self-Care and Support Strategies

22:21 Processing and Externalizing Grief

25:52 Key Takeaways on Abortion and Grief

29:18 Christine's Projects and Closing Remarks

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Christine Slomski is a Licensed Counselor and EFT Tapping Practitioner in Arizona. She has a passion to support women in their healing journeys and to help grieving individuals find solace and strength after loss. In addition to providing counseling services, Christine runs a clinical support group for women called the Healing Circle, a place to receive support following an abortion experience.

Confidential & clinical online resource for processing your abortion experience in solitude, anonymously: https://yourabortionexperience.org/en

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I'm Dr. Heather Taylor, a licensed, PsyPact psychologist based out of Washington state. I've been practicing grief therapy since 2012 and am passionate about changing the narrative of grief in our current cultural climate. Grief is a universal lived experience and as such needs to be something we talk about without the taboo attached. I hope you'll join me as we work to adjust to the new normal we are living in and support one another in that process.

https://www.griefisthenewnormal.com

hello@griefisthenewnormal.com

Dr. Taylor is also a co-founder of 'The Mourning Movement,' with Jen Reisinger, LMHC. The Mourning Movement aims to create spaces for grief education and community support to reduce isolation and stigma around grief. Be sure to sign up for more modern grief insights and resources at https://themourningmovement.myflodesk.com/resourcesandnewsletter

https://www.themourningmovement.com

hello@themourningmovement.com

We have our upcoming Grief and the Holidays webinar on November 14th! Be sure to sign up or share with someone who may need extra support this upcoming holiday season. https://www.eventbrite.com/e/grief-the-holidays-virtual-webinar-tickets-1048206051517?aff=ebdsshcopyurl&utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=organizer-profile&utm-share-source=organizer-profile

-------------------------------------

Opening Music by The Dadicorns

Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor

All Rights Reserved.

This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.

Why Postpartum Isn't All Bliss: Unpacking the Grief No One Warns You About with Hannah Carlsrud, LMHCA

In this episode, Dr. Heather Taylor, a psychologist and grief specialist, engages in a profound discussion with Hannah Carlsrud, LMHCA, regarding the multifaceted experiences of postpartum life. They delve into the emotional challenges of transitioning into motherhood, such as the loss of one's pre-baby identity and the subsequent impact on personal and familial relationships. The conversation highlights the importance of support systems, therapy, and, when necessary, medication in navigating these changes. The episode also addresses societal misconceptions and the gaps in postpartum care, underscoring the necessity for extended and holistic support for new mothers. With insights on managing postpartum grief, balancing self-care, and fostering healthy relationships, this discussion provides essential perspectives and practical advice for both new mothers and those who support them.

00:00 Introduction to Grief and Motherhood

00:30 Meet Hannah Carlsrud: Specializing in Peripartum and Postpartum

02:00 Understanding Postpartum Grief

05:37 Impact of Postpartum Grief on Relationships

12:19 Persistent Postpartum Challenges and Support Strategies

16:19 Exploring Therapy and Support Systems

16:36 Medication Management and Societal Challenges

17:52 Postpartum Care and Societal Expectations

20:05 Impact of COVID-19 on Postpartum Support

21:05 Grieving the Pre-Motherhood Self

24:06 Navigating Relationship Changes Post-Baby

26:31 Key Takeaways for Postpartum Grief

28:07 Therapy Offerings and How to Connect

30:44 Conclusion and Final Thoughts

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Hannah is the owner of Carlsrud Psychological Services and provides therapy for individuals and couples, specializing in the perinatal time (from fertility issues to postpartum, and parenting). She integrates EMDR as a trauma treatment approach and offers weekly therapy as well as therapy intensives in her practice.

Hannah Carlsrud, M.A., LMHCA

Owner at Carlsrud Psychological Services

hello@carlsrudpsychologicalservices.com

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I'm Dr. Heather Taylor, a licensed, PsyPact psychologist based out of Washington state. I've been practicing grief therapy since 2012 and am passionate about changing the narrative of grief in our current cultural climate. Grief is a universal lived experience and as such needs to be something we talk about without the taboo attached. I hope you'll join me as we work to adjust to the new normal we are living in and support one another in that process.

https://www.griefisthenewnormal.com

hello@griefisthenewnormal.com

Dr. Taylor is also a co-founder of 'The Mourning Movement,' with Jen Reisinger, LMHC. The Mourning Movement aims to create spaces for grief education and community support to reduce isolation and stigma around grief. Be sure to sign up for more modern grief insights and resources at https://themourningmovement.myflodesk.com/resourcesandnewsletter

https://www.themourningmovement.com

hello@themourningmovement.com

We have our upcoming Grief and the Holidays webinar on November 14th! Be sure to sign up or share with someone who may need extra support this upcoming holiday season. https://www.eventbrite.com/e/grief-the-holidays-virtual-webinar-tickets-1048206051517?aff=ebdsshcopyurl&utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=organizer-profile&utm-share-source=organizer-profile

-------------------------------------

Opening Music by The Dadicorns

Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor

All Rights Reserved.

This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.