Grief is the New Normal Podcast with Dr. Heather Taylor

By: Dr. Heather Taylor PsyD Psychologist
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  • Summary

  • Grief is the New Normal is the podcast that refuses to sugarcoat loss—because grief isn’t a problem to fix, it’s a reality to live with. Hosted by Dr. Heather Taylor, a licensed psychologist with over a decade of experience in grief, trauma, and reproductive psychology, this show dives deep into the messy, nonlinear, and very real ways grief impacts our lives. Whether you’re navigating the death of your person, wrestling with the weight of an invisible loss, or trying to figure out who you even are after everything changed—this podcast is here for you. With a mix of solo deep dives, expert interviews, and candid conversations, Dr. Taylor unpacks the emotions no one warns you about, challenges outdated grief narratives, and offers both practical tools and hard-earned wisdom to help you feel less alone. No toxic positivity. No “fixing” your grief. Just honest talk, validation, and the reminder that you don’t have to do this alone. Because in a world that wants you to move on, Grief is the New Normal is here to help you move through. Tune in for honest stories, practical tools, and a reminder that your grief—and how you carry it—is valid. Available on Spotify, Apple Podcasts, and wherever you get your podcasts.
    © 2024 Grief is the New Normal Psychological Services All Rights Reserved.
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Hygiene & Healthy Living Psychology Psychology & Mental Health Social Sciences
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Episodes
  • Grief is the New Normal Podcast: S2E17 The Emotional Toll of Chronic Illness: Naming the Invisible Grief

    Grief is the New Normal Podcast: S2E17 The Emotional Toll of Chronic Illness: Naming the Invisible Grief
    Apr 14 2025

    Navigating Grief with Chronic Illness: Redefining Your New Normal

    In this episode of 'Grief is the New Normal,' Dr. Heather Taylor, a licensed psychologist and grief specialist, explores the often-overlooked grief associated with chronic illness. Dr. Taylor shares her own personal journey with postpartum cardiomyopathy and how it has reshaped her life. She discusses the multifaceted nature of this type of grief, including the loss of body functionality, independence, and the life one had envisioned pre-diagnosis. The episode offers actionable advice for coping with these ongoing losses, such as naming your grief, avoiding comparisons, redefining success and joy, and seeking support from understanding communities. Listeners are encouraged to acknowledge their pain, adapt to their new realities, and give themselves permission to grieve. Dr. Taylor emphasizes the importance of making space for this unique form of grief, aiming to foster a more profound understanding and acceptance of the chronic illness experience.

    00:00 Introduction to Grief is the New Normal

    00:25 Exploring Grief with Chronic Illness

    03:34 Personal Story: Living with Postpartum Cardiomyopathy

    08:16 The Unseen Struggles of Chronic Illness

    10:25 Coping Strategies for Chronic Illness Grief

    14:37 Final Thoughts and Encouragement

    16:46 Closing and Additional Resources

    ----------------------------------------------------------

    Grief is the New Normal is the podcast that refuses to sugarcoat loss—because grief isn’t a problem to fix, it’s a reality to live with. Hosted by Dr. Heather Taylor, a licensed psychologist with over a decade of experience in grief, trauma, and reproductive psychology, this show dives deep into the messy, nonlinear, and very real ways grief impacts our lives.

    Whether you're navigating the death of your person, wrestling with the weight of an invisible loss, or trying to figure out who you even are after everything changed—this podcast is here for you. With a mix of solo deep dives, expert interviews, and candid conversations, Dr. Taylor unpacks the emotions no one warns you about, challenges outdated grief narratives, and offers both practical tools and hard-earned wisdom to help you feel less alone.

    No toxic positivity. No “fixing” your grief. Just honest talk, validation, and the reminder that you don’t have to do this alone. Because in a world that wants you to move on, Grief is the New Normal is here to help you move through.

    https://www.griefisthenewnormal.com

    hello@griefisthenewnormal.com

    www.linkedin.com/in/heather-taylor-psyd-licensed-psychologist

    Follow @grief_is_the_new_normal on Instagram for grief podcast, mental health, self-care, sass, and dark humor content whether you’re grieving or you’re a mental health professional needing more modern grief language.

    Wanting more grief specific support? Check out my grief journal, Authentically Unapologetic: A Grief Journal available for purchase thru this link: https://a.co/d/4hbLtbX

    Dive deeper into your grief support skills with the Professional Grief Collective. This exclusive membership offers targeted training and resources for clinicians and coaches who are ready to elevate their practice. Don’t miss out—join our community today and start transforming the way you support those in grief. Check out the details in our show notes or visit https://bit.ly/GriefClinicianMembership

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    Opening Music by The Dadicorns

    Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor

    All Rights Reserved.

    This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.
    Show more Show less
    18 mins
  • Grief is the New Normal Podcast: S2E16 Shared Loss, Shared Bond: Navigating Grief as a Family with Sarah Grace Stevenson, LMFTA

    Grief is the New Normal Podcast: S2E16 Shared Loss, Shared Bond: Navigating Grief as a Family with Sarah Grace Stevenson, LMFTA
    Apr 10 2025
    Navigating Family Systems and Grief In this episode of 'Grief is the New Normal,' Dr. Heather Taylor converses with Sarah Grace Stevenson, a licensed marriage and family therapist associate from Alabama. They delve into the pervasive nature of grief in family systems, examining how different family members process and express grief. Sarah Grace shares insights on the importance of intentionality in handling grief, how unresolved grief can impact current relationships, and practical ways to support grieving family members. They also discuss the significance of creating supportive environments, both at home and in the workplace, and how intergenerational grief can influence family dynamics. The episode underscores the necessity of self-care, building community, and giving grace to oneself and others during the grieving process. 00:00 Introduction to Grief is the New Normal 00:26 Meet Sarah Grace Stevenson 00:51 Sarah Grace's Background and Journey 02:24 Understanding Family Dynamics in Grief 03:57 The Spectrum of Grief 05:48 Unresolved Grief and Its Impact on Relationships 13:28 Grief in the Workplace 17:31 Parenting and Grief 22:51 Balancing Parental Spoons 23:46 Avoiding Social Media Comparisons 24:28 Understanding Grief in the New Normal 25:35 Modeling Emotional Processing for Kids 28:00 Generational Differences in Grief 32:46 Personal Stories of Grief 37:34 Creating Space for Grief 41:21 Resources and Support for Grieving 43:51 Conclusion and Final Thoughts ------------------------------------------------- Sarah Grace Stevenson, MA, LMFTA, is a passionate marriage and family therapist based in Alabama. A graduate of the University of Alabama at Birmingham, she holds a Master’s in Counselor Education with a focus on Marriage, Couples, and Family Counseling. Sarah Grace has further enriched her expertise with specialized training in the Gottman Method and Imago Relationship Therapy. In her practice, Sarah Grace dedicates herself to helping couples navigate the complexities of their relationships while honoring the profound impact of family-of-origin patterns on marital dynamics. She is also deeply committed to supporting children and families, educating parents on the critical roles they play as the primary family-of-origin for their children and the far-reaching implications of these relationships. With a holistic approach that integrates these principles, Sarah Grace strives to foster healthier, more resilient family units, paving the way for generations of well-being. Instagram: @sgstevensonmft Warrior Wellness Group:https://www.warriorwellnessgroup.com/ ------------------------------ Grief is the New Normal is the podcast that refuses to sugarcoat loss—because grief isn’t a problem to fix, it’s a reality to live with. Hosted by Dr. Heather Taylor, a licensed psychologist with over a decade of experience in grief, trauma, and reproductive psychology, this show dives deep into the messy, nonlinear, and very real ways grief impacts our lives. Whether you're navigating the death of your person, wrestling with the weight of an invisible loss, or trying to figure out who you even are after everything changed—this podcast is here for you. With a mix of solo deep dives, expert interviews, and candid conversations, Dr. Taylor unpacks the emotions no one warns you about, challenges outdated grief narratives, and offers both practical tools and hard-earned wisdom to help you feel less alone. No toxic positivity. No “fixing” your grief. Just honest talk, validation, and the reminder that you don’t have to do this alone. Because in a world that wants you to move on, Grief is the New Normal is here to help you move through. https://www.griefisthenewnormal.com hello@griefisthenewnormal.com www.linkedin.com/in/heather-taylor-psyd-licensed-psychologist Follow @grief_is_the_new_normal on Instagram for grief podcast, mental health, self-care, sass, and dark humor content whether you’re grieving or you’re a mental health professional needing more modern grief language. Wanting more grief specific support? Check out my grief journal, Authentically Unapologetic: A Grief Journal available for purchase thru this link: https://a.co/d/4hbLtbX Dive deeper into your grief support skills with the Professional Grief Collective. This exclusive membership offers targeted training and resources for clinicians and coaches who are ready to elevate their practice. Don’t miss out—join our community today and start transforming the way you support those in grief. Check out the details in our show notes or visit https://bit.ly/GriefClinicianMembership ------------------------------------- Opening Music by The Dadicorns Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor All Rights Reserved. This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.
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    45 mins
  • Grief is the New Normal Podcast: S2E15 Shattering Silence: Ending the Stigma of Grieving Out Loud

    Grief is the New Normal Podcast: S2E15 Shattering Silence: Ending the Stigma of Grieving Out Loud
    Apr 7 2025

    Confronting Death: Embracing Real Conversations About Grief

    In this episode of 'Grief is the New Normal,' Dr. Heather Taylor, a licensed psychologist and grief specialist, dives deep into the societal discomfort surrounding death. Dr. Taylor discusses why it's crucial to normalize conversations about death and offers practical advice on how we can start doing so. She highlights the importance of using direct language, being present for those grieving, and addressing our own fears and biases around mortality. With heartfelt anecdotes and professional insights, Dr. Taylor encourages listeners to create space for genuine and supportive conversations about grief.

    00:00 Introduction to Grief is the New Normal

    00:26 Why Society Avoids Talking About Death

    03:12 Personal Stories and Cultural Conditioning

    06:49 Empowering Conversations About Death

    09:52 Practical Tips for Discussing Grief

    12:58 Final Thoughts and Takeaways

    15:41 Closing Remarks and Resources

    ------------------------------------------------

    Grief is the New Normal is the podcast that refuses to sugarcoat loss—because grief isn’t a problem to fix, it’s a reality to live with. Hosted by Dr. Heather Taylor, a licensed psychologist with over a decade of experience in grief, trauma, and reproductive psychology, this show dives deep into the messy, nonlinear, and very real ways grief impacts our lives.

    Whether you're navigating the death of your person, wrestling with the weight of an invisible loss, or trying to figure out who you even are after everything changed—this podcast is here for you. With a mix of solo deep dives, expert interviews, and candid conversations, Dr. Taylor unpacks the emotions no one warns you about, challenges outdated grief narratives, and offers both practical tools and hard-earned wisdom to help you feel less alone.

    No toxic positivity. No “fixing” your grief. Just honest talk, validation, and the reminder that you don’t have to do this alone. Because in a world that wants you to move on, Grief is the New Normal is here to help you move through.

    https://www.griefisthenewnormal.com

    hello@griefisthenewnormal.com

    www.linkedin.com/in/heather-taylor-psyd-licensed-psychologist

    Follow @grief_is_the_new_normal on Instagram for grief podcast, mental health, self-care, sass, and dark humor content whether you’re grieving or you’re a mental health professional needing more modern grief language.

    Wanting more grief specific support? Check out my grief journal, Authentically Unapologetic: A Grief Journal available for purchase thru this link: https://a.co/d/4hbLtbX

    Dive deeper into your grief support skills with the Professional Grief Collective. This exclusive membership offers targeted training and resources for clinicians and coaches who are ready to elevate their practice. Don’t miss out—join our community today and start transforming the way you support those in grief. Check out the details in our show notes or visit https://bit.ly/GriefClinicianMembership

    -------------------------------------

    Opening Music by The Dadicorns

    Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor

    All Rights Reserved.

    This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.
    Show more Show less
    17 mins
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