I have a special guest today - Leticia Escamilla, a meditation teacher, mindfulness mentor, and transformational speaker.

In our conversation, Leticia and I explore the transformative power of mindfulness and self-awareness.

Leticia shares her journey from corporate life to entrepreneurship, highlighting how mindfulness practices have helped her manage stress and improve emotional well-being.

We discuss the impact of childhood experiences on adult behavior.

Practical mindfulness tools such as breath work, meditation, and journaling are shared, along with the significance of taking time for oneself to foster personal growth and improve relationships.

Mindfulness cultivates self-awareness. Self-awareness is the foundation of building Grounded Confidence.

Start now and begin with baby steps. Consistently taking small actions can lead to significant, lasting changes in your life.

I hope you enjoy listening.

Key takeaways:

• Childhood experiences shape our emotional responses as adults.
• Transforming perspectives is key to personal growth.
• Breathwork is a powerful tool for managing stress.
• Journaling helps clarify thoughts and emotions.
• Self-care is essential for being present for others.
• Mindfulness practices can be integrated into daily life.
• Emotional intelligence can be learned and improved.
• Taking small steps in mindfulness can lead to significant changes.
• It's essential to show up for yourself before others.

Chapters

02:22 The Journey from Corporate to Entrepreneurship

07:17 Childhood Influences on Adult Behavior

13:20 The Power of Mindfulness in Daily Life

16:14 Finding Beauty in Life's Challenges

24:27 Starting Your Mindfulness Journey: Baby Steps

29:59 The Importance of Self-Care

Connect with Leticia:

• Website
• Instagram
• LinkedIn

• Coco Duan helps Successful yet Self-Doubting women executives build their Grounded Confidence to become unstoppable in achieving their goals
• For VIP step-by-step systematic support, apply for Coco's "Build Your Grounded Confidence" VIP coaching program here. She'll be in touch to invite you to a discovery call.
• Please feel free to email her at Coco@CocoDuanCoaching.com with any questions or feedback.

Have you ever wondered if your definition of success is really yours—or if it’s been shaped by family, culture, or what others expect?

In this episode, I’ll take you through my journey from living by my mom’s idea of success to finding what truly matters to me.

For a long time, I chased titles, promotions, and outside approval. But without a clear, personal sense of success, I felt stuck and unsure of myself.

Today, I’ll guide you through a simple core values exercise to help you uncover what success means for YOU.

Identify Your Core Value Worksheet

We’ll look at moments when you felt joy, pride, and fulfillment and use these to identify three key values that reflect what truly matters to you.

With these values in mind, you’ll be able to make choices that feel right for you, building confidence that lasts and isn’t shaken by others’ expectations.

By the end, you’ll have a powerful tool to help you set your own path to success. Join me as we take this critical and meaningful step toward Grounded Confidence.

• Coco Duan helps Successful yet Self-Doubting women executives build their Grounded Confidence to become unstoppable in achieving their goals
• For VIP step-by-step systematic support, apply for Coco's "Build Your Grounded Confidence" VIP coaching program here. She'll be in touch to invite you to a discovery call.
• Please feel free to email her at Coco@CocoDuanCoaching.com with any questions or feedback.

In this episode, I dive into the powerful connection between how you live, look, and feel, revealing how your physical state directly impacts your grounded confidence.

Today, I’m sharing my journey of physical transformation to show how building a strong connection with your body can shape your confidence. I used to struggle with constant breakouts, exhaustion, and insecurity despite trying every product and method out there. It wasn’t until I started prioritizing sleep, nourishing my body, and reducing stress that I noticed a real change—not just in my skin, but in how I felt about myself.

Through practical insights and personal experiences, I’ll explain why how you look is more than skin-deep—it reflects how you live. If you’re a successful yet self-doubting woman looking to feel unstoppable, this episode will inspire you to make small, meaningful changes to live better, look better, and feel more confident in every area of life.

Challenge: What small change can you make this week to live better?

If you haven’t already, hit subscribe so you don’t miss future episodes. Let's build grounded confidence together!

Resources on women's health and strength training:

The Dr. Gabrielle Lyon Show

Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity

Why Building Muscle is Key to Longevity | Dr. Gabrielle Lyon

• Coco Duan helps Successful yet Self-Doubting women executives build their Grounded Confidence to become unstoppable in achieving their goals
• For VIP step-by-step systematic support, apply for Coco's "Build Your Grounded Confidence" VIP coaching program here. She'll be in touch to invite you to a discovery call.
• Please feel free to email her at Coco@CocoDuanCoaching.com with any questions or feedback.