Grounded in Space

By: Grounded in Space Meditation Sessions
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  • Summary

  • Ground within timeless & limitless space as we journey through your internal & other-worldly landscapes. Exploring the magical worlds of the micro & macrocosm with a range of different guided meditation practices. There is nothing left for you to do, but be here. Surrender to the mystery. Find me on socials @polly_annduff

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    Polly-Ann Duff
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Episodes
  • Soul Connection Meditation

    Soul Connection Meditation
    Nov 22 2022
    Meditation begins at 1:50. This meditation is focused on connecting to your intuition. So, this particular type of meditation can be used at any time, maybe you’re looking for some clarity, some insight or just to simply deepen & strengthen the connection you have to your intuition. So we are working on quieting the mind, coming out of this state of constant thinking & chatter in order to hear the quiet voice of your intuition. Please don’t fret if your mind is a little loud today, with patience, practice & compassion over time tuning into your intuition and out of the mind becomes a little easier. Just accepting wherever you are today with loving awareness. Whether you call it your intuition, your inner knowing, your higher self, your Soul or maybe God, we are dialling into a place within ourselves that is beyond the mind, it’s the unseen. The intangible part of you that you know to be true.

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    16 mins
  • Body Scan Meditation

    Body Scan Meditation
    Nov 15 2022
    Meditation begins at 1:45. This is a body scan meditation, which is a mindfulness practice that involves tuning into your physical and emotional body. So, you would use this particular type of meditation in order to become more aware and accepting of your sensory experiences. As with all meditation practices, please do not stress if you find your mind to be a little loud or overactive today. The most important thing for a body scan meditation is to release all judgement, finding complete acceptance for any feelings, thoughts or emotions that may arise in your experience. Using this as a tool of knowledge, connecting to yourself with presence and compassion. With time and dedication this type of practice will improve your focus, can help improve sleep quality and most importantly aid in the development of emotional and body awareness.

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    18 mins
  • Affirmation Meditation

    Affirmation Meditation
    Nov 8 2022
    Meditation begins at 1:25. This is an affirmation meditation, where we will use visualisation and affirmations, so you would use this particular type of meditation practice in order to cultivate self-belief and empowerment. I would highly recommend internally repeating these affirmations to yourself as I guide you through this practice. As with every meditation try not to worry if you are slightly distracted or if your mind is a little loud today, just keep tuning into my voice and allowing these affirmations to really land in your body and focus on repeating the affirmation in the empty space between each mantra. 

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    16 mins

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