EPISODE 176 oF GROWING OLDER LIVING YOUNGER focuses on a vital topic for all who want to age in good health, namely preventing falls, and potential fractures. Falls are a leading cause of injury, disability and loss of independence among seniors, often resulting in fractures, hospitalizations and long term health complications. Maintaining mobility and preventing falls is absolutely key to promoting a healthier, independent form of aging.

My guest today is Dr Wayne Gradman, author of The Fall Guy, How to Keep Gravity from Ruining your Day. Dr Gradman obtained his MD from Harvard Medical School, followed by postgraduate work, interrupted by military service, at UCLA and Cedars Sinai Medical Center in Los Angeles. His private practice was in vascular surgery. He has been married for 52 years, and credits his wife for a very practical point, The 20-Foot Rule.

0:01 Introduction and Overview of the Podcast

2:17 Introduction of Dr. Wayne Gradman

3:54 Intrinsic and Extrinsic Fall Factors

8:48 Personal Experiences and Practical Tips

9:05 Practical Tips for Preventing Falls

14:18 Home Safety and Bathroom Precautions

18:27 Stairs and Banisters

22:09 Outdoor Safety and Exercise

29:00 Exercise for Fall Prevention

33:31 Key Takeaways and Conclusion

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EPISODE 166 OF GROWING OLDER LIVING YOUNGER with Haleh Shoa, focuses on preserving memories and memorabilia as a gateway to our story, our past and our legacy. Haleh is the founder and CEO of Picturli, a photo organization, curation, archiving and design studio, that helps families, individuals and businesses transform their photo chaos into one sortable Digital Library. She created her company to help individuals, families and companies preserve their memories and tell their stories. Her passion for photo organizing stems from her family's history of being uprooted by the Iranian revolution in 1979. Among the few belongings they were able to bring to the US were their photo albums and memorabilia. Now, the only memories that remain from her childhood are through her family photos and the stories shared with her through the collection, that she preserved. As a certified professional photo organizer in Los Angeles, Haleh is backed by her 27 years of technical expertise as an executive creative producer in advertising for luxury brands such as Ritz Carlton, Apple, and Jaguar Land Rover. Her past experience includes leading the global advertising launch campaign of the iPad Mini, with a team of 56 people. Picturli was born from her love of people, her keen eye for photography, and her unquenchable desire for storytelling.

Episode Timeline

0:11 Introduction to Preserving memories and stories through photo organization and archiving.

6:32 Organizing and digitizing family photos and memorabilia.

14:34 Organizing travel memories and photos with a certified photo organizer.

20:15 The impact of Ai on privacy in photo management.

27:42 Photo organizing goals, and questions to ask a professional organizer.

32:29 Preserving your memories through digital and analog means

Learn more about Haleh Shoa and Picturli here

To receive Your 7-Step Guide to Organizing Your Photos and more on how to contact Picturli, please visit www.picturelifecurated.com

Instagram: @picturli

Facebook.com/picturli

LinkedIn: https://www.linkedin.com/in/halehshoa/

https://www.linkedin.com/company/picturli/

Get to know Your Host: Dr. Gillian Lockitch

https://linktr.ee/askdrgill

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In EPISODE 175 OF GROWING OLDER LIVING YOUNGER with Dr. Jonathon Hill, VP of Science and Technology at Wasatch Biolabs, we explore the importance of epigenetics in understanding and combating unhealthy aging and the so-called aging-associated disorders. He explains how epigenetic effects such as DNA methylation, hydroxy-methylation and addition of histones, significantly impact gene expression and overall health. Dr. Hill highlights Wasatch Biolabs' work on developing tools for detecting neuro-degeneration from blood tests, potentially allowing for early Alzheimer's detection. We discuss the role of lifestyle in epigenetic changes and the future of personalized medicine, using genetic and epigenetic data to guide individual health decisions.

Episode Timeline

0:01 Introduction of Dr. Jonathon Hill

4:09 Simple overview of epigenetics

10:25 How epigenetic science became the research focus

12:30 Applications and the future of epigenetic testing

14:46 Lifestyle influences on epigenetic effects

25:33 AI and data analysis in epigenetics

28:46 The future of epigenetic based personalized medicine

33:31 Key takeaways and closing remarks

Schedule your free Growing Older Living Younger Discovery Call with Dr. Gillian

Get to know Your Host: Dr. Gillian Lockitch

https://linktr.ee/askdrgill

Learn about the work of Dr. Jonathon Hill and Wasatch BioLabs

https://www.linkedin.com/company/wasatch-biolabs/

https://www.linkedin.com/in/jonathon-t-hill/

https://x.com/wasatchbiolabs

https://www.facebook.com/wasatchbiolabs/

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