Growth Series Pt. 3: THERAPY Podcast By  cover art

Growth Series Pt. 3: THERAPY

Growth Series Pt. 3: THERAPY

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About this listen

In today's episode I share about therapy; different methods, how it's helped me, and a few suggestions if you're considering starting.

Methods discussed:

  • Internal Family Systems/Parts work
  • EMDR
  • Somatic

Articles Referenced:

  • The Basics of Co-Regulation - Heartspring Therapy
  • Co-regulation: Helping children and teens navigate big emotions
  • What is EMDR
  • What is Somatic Therapy


Podcast Instagram: @whothef.ck

Podcast host: @jess.ica.lee

Podcast Editor: @mollysmithpiro

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