12 Minute Guided Body Scan Meditation for Anxiety

Find calm and serenity with this guided meditation, featuring the soothing sounds of crystal singing bowls and the steady patter of rain during a summer thunderstorm.

This anxiety relief meditation is designed to help you focus on all parts of your body, inviting them to relax and unwind.

The gentle vibrations of the crystal singing bowls will transport you to a peaceful state, allowing you to focus on your breath and quiet your mind. With this meditation, you can reduce feelings of anxiety and promote a sense of calm and well-being. Listen regularly to experience the benefits of meditation and frequency healing, and discover a deeper sense of inner peace and relaxation.

This podcast features this sound bath session that I recorded and produced: https://www.youtube.com/watch?v=_SJ0nUB2vQQ

Recorded live on Twitch - http://twitch.tv/KindredFrequencies

Thumbnail photo: Photo by Kelly Sikkema on Unsplash https://unsplash.com/photos/a-woman-sitting-on-a-window-sill-holding-a-cup-of-tea-bs1Mm0xHQNE

Meditation script credit to: https://hellobrazen.com/meditation-script-for-stress/

Welcome to Kindred Frequencies!

You can also find this content as video sessions on YouTube and streaming on Spotify

Contact me: kindredfrequencies@gmail.com

Social links:

Instagram: https://www.instagram.com/kindredfrequencies

Facebook: https://www.facebook.com/kindredfrequencies

Hello! My name is Jules and I create ASMR videos with crystal singing bowls.

My method of playing the bowls may be different than what you've experienced with singing bowls. I love tapping the bowls to create a bell-like sound, creating multiple chords and binaural beats with the varying notes the bowls emit. (Each bowl is a note in the musical scale - my biggest bowl is a C note and the smallest is a B note.)

If you're used to the vibration sound of the bowls that comes from rubbing the edges, give my sessions a try and see what you think! These recordings are also available in video form on YouTube and streaming on Spotify if you prefer to listen to them there.

I also do tarot readings on Twitch several times a week - please like the channel to get notified on when I go live! http://twitch.tv/KindredFrequencies