• Guided Exercise: Sensory Grounding

  • Nov 20 2024
  • Length: 8 mins
  • Podcast

Guided Exercise: Sensory Grounding

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  • Summary

  • In this episode, Dr. Ruvvy leads you on a sensory exploration to bring you to the moment through exploring what you see, hear, feel, smell, and taste. Listen any time you need to overcome overwhelm and anchor yourself to the "Now."
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