• Guided Meditation #2: Winter Body Scan

  • Dec 19 2024
  • Length: 13 mins
  • Podcast

Guided Meditation #2: Winter Body Scan

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  • Summary

  • Feeling tired, lethargic, or maybe a little sad this winter? Looking for a pick-me-up?


    This episode features a guided meditation that can be done nearly everywhere. No special props are needed.
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