10 Minute Guided Meditation for Redirecting Anxious Thoughts

Does anxiety hold you back from living your best life?

This podcast features a powerful meditation technique that can help calm your anxious mind and bring you a sense of peace and clarity. This technique is simple yet effective, and can be practiced anywhere, anytime. By incorporating this meditation into your daily routine, you can start to feel more grounded, focused, and in control. Say goodbye to anxiety and hello to a more peaceful you.

This podcast features this sound bath session that I recorded and produced: https://www.youtube.com/watch?v=kbOrdpdh0eI

Recorded live on Twitch - http://twitch.tv/KindredFrequencies

Welcome to Kindred Frequencies!

You can also find this content as video sessions on YouTube and streaming on Spotify

Contact me: kindredfrequencies@gmail.com

Social links:

Instagram: https://www.instagram.com/kindredfrequencies

Facebook: https://www.facebook.com/kindredfrequencies

Hello! My name is Jules and I create ASMR videos with crystal singing bowls.

My method of playing the bowls may be different than what you've experienced with singing bowls. I love tapping the bowls to create a bell-like sound, creating multiple chords and binaural beats with the varying notes the bowls emit. (Each bowl is a note in the musical scale - my biggest bowl is a C note and the smallest is a B note.)

If you're used to the vibration sound of the bowls that comes from rubbing the edges, give my sessions a try and see what you think! These recordings are also available in video form on YouTube and streaming on Spotify if you prefer to listen to them there.

I also do tarot readings on Twitch several times a week - please like the channel to get notified on when I go live! http://twitch.tv/KindredFrequencies