• Guided Meditation for Ultimate Relaxation

  • Oct 29 2023
  • Length: 13 mins
  • Podcast

Guided Meditation for Ultimate Relaxation

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  • Summary

  • Join your guide, Joe, as he gently leads you through a 10 to 15-minute guided meditation designed to transport you to a state of profound serenity. In this calming episode, you'll find yourself lying on your back, embracing the simplicity of this moment. Joe's warm and reassuring voice will guide you to connect with the ground beneath you, encouraging you to become one with the present. Allow your body to unwind as you listen to your breath, eyes softly closed, and a subtle glow peeking through your eyelids. Tune in and immerse yourself in this peaceful journey – and enjoy the rest of your day, relaxed and renewed.

    ynamentalhealth.org
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