• Guided Meditation

  • May 1 2022
  • Length: 8 mins
  • Podcast

Guided Meditation

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  • Summary

  • Want to turn your day around, or just tune it all out for about 8 minutes and return to the world with a newfound sense of tranquility? Let Sarah guide you through a quick meditation, perfect for beginners and adept meditators alike.   To keep up with Sarah Jane Dias, follow her on Instagram @sarahjanedias, and don’t forget to check out @fegoco on Instagram for more feel good vibes!

     

    This podcast is supported by Nutrova, a homegrown startup using nutrition science to help you take charge of your health.

     

    CREDITS:

    Host: Sarah Jane Dias (Instagram)

    This is a Maed in India production.

    Audio Engineer & Editor: Kartik Kulkarni

    Creative Director: Mae Mariyam Thomas

    Project Manager: Shaun Fanthome

    Producer: Husein Haveliwala
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