• Guided Walking Meditation

  • Mar 6 2018
  • Length: 27 mins
  • Podcast

Guided Walking Meditation

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  • Summary

  • A walking meditation is helpful for moving you out of your head and into your body. If your mind is busy or anxious, a focused walk can support you in connecting with the present moment. This meditation uses the breath to relax both body and mind; and takes time to ground, even whilst walking. A good choice if seated meditation is not appealing, you are new to meditation and find sitting for a longer period difficult or you need some fresh air.
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