Guilt and Shame are Stressful | Luke
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Guilt and Shame are Stressful | Luke
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About this listen
Guilt is the feeling that you have done something wrong. Shame is the feeling that you are not worthy as a person. Both can be major sources of stress in our lives. Why do we experience them? And how do we cope? Listen now to find out.
Links mentioned in the show
Anxiety and Depression Association of America https://adaa.org/
Find a script for this episode on the Mount Allison Psychology Department website.
Hosted on Acast. See acast.com/privacy for more information.
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