Before giving a ghost update, Amy and Robbie discuss tracking calories and the gray area of it all. Amy shares her own experience of why she doesn't personally track calories and discusses intuitive eating. Robbie mentions a study they found that considers the implications of calorie tracking. They also discuss exercise obsession and its consequences. And are fitness watches really accurate?

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See y'all in two weeks!

Amy and Jairo chat about pros and cons of home workouts vs. gym workouts. They also catch each other up on their weekends (Amy went on a date?!), talk tacos (DUH), and Amy explains the phenomenon that is The Secret Lives of Mormon Wives (what a hot mess).

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See you in 2 weeks!

Part 2 of 2! Robbie, Jairo and Amy continue their episode 7 discussion surrounding form for certain foundational lifts and whether you should even do certain lifts in the first place. They also discuss whether supplements are worth it and why it's so important to consider your clients' goals when programming certain lifts and making form suggestions

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Follow us on IG @chasingg_amyy, @3boysanddad, and @jairo_lopezz.303