HEAR ME ROAR. | a free birth podcast

By: Sarah Hawley & Brittany Costello
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  • Summary

  • Step into to the wild, untamed heart of childbirth. HEAR ME ROAR is more than a podcast—it’s part of a movement toward birthing in freedom, sovereignty, and unshakable trust in our bodies. Co-hosted by Sarah Hawley and Brittany Costello, this space celebrates the reclamation of the fierce, intuitive power within every woman. Through raw, unfiltered conversations, we’ll explore the lasting impact of medicalized births on women’s lives and the transformative journeys that lead them to free birth. Our guests share deeply personal experiences—of disillusionment with medical births, the very real and traumatic consequences they’ve experienced, and the healing, empowerment, and liberation they discovered through birthing in sovereignty. By weaving ancient wisdom with bold conversations, HEAR ME ROAR challenges conventional narratives and honors birth as sacred, raw, and ours to define. Whether you’re preparing for your own journey or seeking solidarity, this is your space to listen, learn, and roar in your truth.
    Copyright 2024 All rights reserved.
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Alternative & Complementary Medicine Hygiene & Healthy Living Social Sciences
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Episodes
  • EP15. Living In Sovereignty: From C-section to Free Birth with Theda

    EP15. Living In Sovereignty: From C-section to Free Birth with Theda
    Mar 30 2025
    In this episode of 'Hear Me Roar,' the host welcomes Theda to share her journey of transitioning from Midwifery abandonment that lead to a c-section - to free birth. Theda opens up about her personal experiences, including the challenges she faced during her first birth at a hospital where a medical error occurred, and the peace she found in her second birth at home. The discussion touches on the significance of the support systems, postpartum challenges, and the spiritual and social implications of choosing a free birth. Along the way, Theda also shares insights about her work with 'The Freedom People' and offers a special promotion for listeners interested in exploring a more sovereign lifestyle. 00:00 Introduction and Guest Welcome 01:01 Theda's Background and Early Life 01:42 First Pregnancy Journey 06:27 Labor and Delivery Challenges 13:40 NICU Experience and Hospital Struggles 23:00 Postpartum and Recovery 25:49 Second Pregnancy and Birth 35:19 Struggles with Placenta Delivery 38:50 Postpartum Reflections and Support 42:21 Diet Changes and Mental Health 51:28 Breastfeeding Challenges and Family Dynamics 52:22 Philosophical Reflections on Birth and Death 01:02:08 Community and Sovereignty EPISODE LINKS. THEDA
    • http://freedompillars.com/ Coupon Code hmrfree
    CONNECT WITH SARAH.
    • Website
    • Instagram
    • Resources
    • Work Together: Wild & Free Coaching Container
    • Birth Trauma Integration Session: Book
    CONNECT WITH BRITTANY.
    • Website
    • Instagram
    • Ebook: Questions to ask your Birth Attendant
    SUPPORT THE PODCAST.
    • Subscribe on Apple Podcasts
    • Follow on Spotify
    • Leave a Review!
    • Share With a Friend
    DISCLAIMER. The content of this podcast is for informational and inspirational purposes only. It is not intended as medical advice. Listeners are encouraged to take full responsibility for their own bodies and decisions and to consult with qualified professionals as needed.
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    1 hr and 6 mins
  • EP14. Fear Mongering: How We Shut It Down As Birthkeepers

    EP14. Fear Mongering: How We Shut It Down As Birthkeepers
    Mar 23 2025
    Navigating the Challenges of Radical Birth Keeping In this episode of Hear Me Roar, hosts Brit and Sarah discuss their experiences and insights as radical birth keepers. They share stories about the complexities and conflicts involved in supporting women who choose non-medicalized births. The conversation touches on themes like the medical community's skepticism, the importance of informed choice, and the risks involved in both medical and non-medical birth settings. They highlight the significance of community support and provide information about joining their online spaces for women interested in free birthing. The episode concludes with details about their new support container for women looking for guidance and companionship in their free birth journey. 00:00 Welcome to Hear Me Raw Today 01:20 Brit's Client Story: Navigating Prenatal Care 04:28 Medical System Critique: Trust and Authority 08:47 The Role of Radical Birth Keepers 12:18 Personal Experiences and Reflections 32:28 Support and Community for Free Birthing Women EPISODE LINKS.
    • Work Together: Wild & Free Coaching Container
    • http://HEAR ME ROAR. Telegram Community
    CONNECT WITH SARAH.
    • Website
    • Instagram
    • Resources
    • Birth Trauma Integration Session: Book
    CONNECT WITH BRITTANY.
    • Website
    • Instagram
    • Ebook: Questions to ask your Birth Attendant
    SUPPORT THE PODCAST.
    • Subscribe on Apple Podcasts
    • Follow on Spotify
    • Leave a Review!
    DISCLAIMER. The content of this podcast is for informational and inspirational purposes only. It is not intended as medical advice. Listeners are encouraged to take full responsibility for their own bodies and decisions and to consult with qualified professionals as needed.
    Show more Show less
    26 mins
  • EP13. Lauren's Journey: Midwifery Abandonment & A Traumatic Hospital Birth - to Freebirth

    EP13. Lauren's Journey: Midwifery Abandonment & A Traumatic Hospital Birth - to Freebirth
    Mar 16 2025
    In this episode, Sarah & Britt speak with Lauren, a mother of two from Austin, who shares her transformative journey from a medicalized first birth to a redemptive free birth. Lauren recounts her first pregnancy in New York City under the care of a home birth midwife who dropped her at the end of pregnancy and sent her to the hospital which led to her traumatic hospital induction experience during the COVID-19 pandemic. Feeling abandoned and disillusioned by the medical system, Lauren decides to pursue a wild pregnancy and free birth for her second child. As Lauren delves into free birth communities and uncovers the power of physiological birth, she prepares for and ultimately experiences a peaceful, sovereign birth at home. This profound journey reshapes her perspective on motherhood, birthing, and personal empowerment. 00:00 Introduction and Excitement for the Podcast 01:27 Meet Lauren: A Homeschooling, Home Birthing Mom 02:29 Lauren's First Pregnancy Journey in New York 04:21 Challenges and Decisions During Pregnancy 13:17 Hospital Induction and Birth Experience 23:04 Postpartum Reflections and Hospital Stay 40:41 Navigating Hospital Discharge 42:21 First Moments at Home 44:01 Postpartum Reflections 45:23 Discovering Free Birth 46:38 Unraveling the Preeclampsia Story 48:07 Journey to Free Birth 51:52 Embracing a Wild Pregnancy 57:22 The Birth Experience 01:09:43 Postpartum Support and Healing 01:13:52 Reflections on Free Birth and Trauma 01:23:37 Final Thoughts and Integration CONNECT WITH SARAH.
    • Website
    • Instagram
    • Resources
    • Work Together: Wild & Free Coaching Container
    • Birth Trauma Integration Session: Book
    CONNECT WITH BRITTANY.
    • Website
    • Instagram
    • Ebook: Questions to ask your Birth Attendant
    SUPPORT THE PODCAST.
    • Subscribe on Apple Podcasts
    • Follow on Spotify
    • Leave a Review!
    DISCLAIMER. The content of this podcast is for informational and inspirational purposes only. It is not intended as medical advice. Listeners are encouraged to take full responsibility for their own bodies and decisions and to consult with qualified professionals as needed.
    Show more Show less
    1 hr and 26 mins

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