HEAR ME ROAR. | a free birth podcast Podcast By Sarah Hawley & Brittany Costello cover art

HEAR ME ROAR. | a free birth podcast

HEAR ME ROAR. | a free birth podcast

By: Sarah Hawley & Brittany Costello
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About this listen

 Step into to the wild, untamed heart of childbirth. HEAR ME ROAR is more than a podcast—it’s part of a movement toward birthing in freedom, sovereignty, and unshakable trust in our bodies. Co-hosted by Sarah Hawley and Brittany Costello, this space celebrates the reclamation of the fierce, intuitive power within every woman. Through raw, unfiltered conversations, we’ll explore the lasting impact of medicalized births on women’s lives and the transformative journeys that lead them to free birth. Our guests share deeply personal experiences—of disillusionment with medical births, the very real and traumatic consequences they’ve experienced, and the healing, empowerment, and liberation they discovered through birthing in sovereignty. By weaving ancient wisdom with bold conversations, HEAR ME ROAR challenges conventional narratives and honors birth as sacred, raw, and ours to define. Whether you’re preparing for your own journey or seeking solidarity, this is your space to listen, learn, and roar in your truth.Copyright 2024 All rights reserved. Alternative & Complementary Medicine Hygiene & Healthy Living Social Sciences
Episodes
  • EP20. Unveiling the Journey of a Free Birth: Liv's Story

    EP20. Unveiling the Journey of a Free Birth: Liv's Story
    May 11 2025
    In this episode of Hear Me Roar, we welcome Liv, a friend of Sarah's from the Austin Mama's Village Chat group. Liv shares her profound and spiritual journey of her first free birth. She details the stages of her pregnancy, the transformative experience of labor, and the intense emotional and physical sensations she encountered. Alongside, she describes the mystical connection she felt with her daughter’s soul and how the experience propelled her into the realm of birth work. This deeply personal story highlights the importance of personal authority, trust, and the wide spectrum of emotions involved in free birthing. Liv's candid narrative offers insight and inspiration for anyone interested in natural birth and the holistic approach to labor and motherhood. 00:00 Introduction and Guest Welcome 01:03 Guest's Background and Passion for Birth Work 03:01 Spiritual Experience and Pregnancy Journey 06:29 Preparing for a Free Birth 10:56 Labor Begins and Emotional Challenges 17:57 Active Labor and Birth 31:33 A Hilarious Moment 31:59 The Birth Begins 32:42 The Arrival of the Baby 33:47 Post-Birth Rituals 36:24 Reflecting on the Birth Experience 42:23 The Role of Personal Authority in Birth 47:28 Transitioning to Birth Work 50:49 Exploring Yoni Healing 59:33 Final Thoughts and Future Plans EPISODE LINKS LIV.
    • Instagram
    • Website
    CONNECT WITH SARAH.
    • Website
    • Instagram
    • Resources
    • Work Together: Wild & Free Coaching Container
    • Birth Trauma Integration Session: Book
    CONNECT WITH BRITTANY.
    • Website
    • Instagram
    • Ebook: Questions to ask your Birth Attendant
    SUPPORT THE PODCAST.
    • Subscribe on Apple Podcasts
    • Follow on Spotify
    • Leave a Review!
    DISCLAIMER. The content of this podcast is for informational and inspirational purposes only. It is not intended as medical advice. Listeners are encouraged to take full responsibility for their own bodies and decisions and to consult with qualified professionals as needed.
    Show more Show less
    1 hr and 4 mins
  • 1st Time Mom & Traditional Birth Attendant Free Births: Alisha’s Story!

    1st Time Mom & Traditional Birth Attendant Free Births: Alisha’s Story!
    May 4 2025
    In this episode of Hear Me Roar, Alisha shares her journey as a first-time mother who chose free birth and her extensive background as a traditional birth attendant. Alisha starts by describing her life prior to entering birth work at age 14, including her exposure to home birth through her mother's experiences. She details her apprenticeship with a licensed midwife in California, discussing the challenges and criticism she faced as a young birth worker. Alisha also explains her transition from a cookie-cutter midwifery approach to a more traditional, individualized one, influenced by various independent birth education programs. She recounts her 48-hour labor with her daughter, emphasizing the importance of supportive care and informed decision-making. Finally, Alisha talks about her current work supporting women through private mentorship and birth services. 00:00 Introduction to Alicia's Birth Story 00:12 Alicia's Early Life and Introduction to Birth Work 03:01 Experiences and Challenges in Birth Work 04:36 Navigating Apprenticeships and Community Reactions 08:06 Transition to Independent Midwifery 11:21 Educational Path and Knowledge Gaps 25:34 Pregnancy Journey and Nutritional Focus 29:00 Navigating Pregnancy with Partner's Military Commitment 35:19 Deciding on a Free Birth 36:49 Minimal Prenatal Care and Early Pregnancy Experiences 39:44 Challenges with Dehydration and Gallbladder Attacks 49:07 Labor and Birth Story 01:05:51 Postpartum Recovery and Support 01:10:45 Transition to Birth Work and Mentorship 01:12:04 Reflections on Personal Birth Experience 01:14:10 Closing Thoughts and How to Connect EPISODE LINKS ALISHA.
    • Instagram
    • Website
    • Podcast
    CONNECT WITH SARAH.
    • Website
    • Instagram
    • Resources
    • Work Together: Wild & Free Coaching Container
    • Birth Trauma Integration Session: Book
    CONNECT WITH BRITTANY.
    • Website
    • Instagram
    • Ebook: Questions to ask your Birth Attendant
    SUPPORT THE PODCAST.
    • Subscribe on Apple Podcasts
    • Follow on Spotify
    • Leave a Review!
    DISCLAIMER. The content of this podcast is for informational and inspirational purposes only. It is not intended as medical advice. Listeners are encouraged to take full responsibility for their own bodies and decisions and to consult with qualified professionals as needed.
    Show more Show less
    1 hr and 15 mins
  • EP18. A Freebirth Journey & Generational Healing with Piper Muncy

    EP18. A Freebirth Journey & Generational Healing with Piper Muncy
    Apr 27 2025
    In this episode of Hear Me Roar, Piper Muncy, a birth photographer and doula, shares her transformative experiences with birth. Piper delves into her journey of attending births since August 2024 and details her own free birth of her first son in May 2023. She candidly speaks about her upbringing in West Virginia, her holistic journey with her family, and how witnessing her mother endure a traumatic hospital birth influenced her decision to pursue home birthing methods. Piper provides an intimate recount of her lengthy labor, her challenges with delivering the placenta, and the unwavering faith in God that guided her through. The conversation also touches on the power of community among women and the significant role her supportive family has played in her birth experiences. Piper’s story is one of resilience, faith, and generational healing, offering profound insights for anyone interested in the realm of birth and motherhood. 00:00 Welcome and Introduction 00:38 Piper's Journey into Birth Photography 03:09 The Influence of Free Birth 03:50 Piper's Personal Birth Story 11:53 Life Before Motherhood 19:29 Wild Pregnancy Experience 36:00 The Role of Midwives in Free Births 36:25 Personal Experiences with Free Birth 38:28 Trusting Intuition and Divine Guidance 43:21 The Importance of Parental Influence 44:13 Malachi's Birth Story 51:01 Navigating Labor and Delivery Challenges 53:51 The Role of Positioning in Childbirth 57:00 The Birth of Malachi 01:09:51 Post-Birth Complications and Reflections 01:12:16 Emergency Placenta Delivery 01:12:49 Postpartum Challenges and Recovery 01:14:49 Breastfeeding Journey 01:15:06 Placenta and Blood Loss Discussion 01:18:26 The Importance of Knowledge in Birth 01:23:23 Traumatic Birth Experience of My Brother 01:30:30 Reflections on the Medical System 01:38:26 Building a Supportive Birth Community 01:40:26 Contact Information and Final Thoughts EPISODE LINKS PIPER.
    • Instagram
    • Facebook
    • Website
    CONNECT WITH SARAH.
    • Website
    • Instagram
    • Resources
    • Work Together: Wild & Free Coaching Container
    • Birth Trauma Integration Session: Book
    CONNECT WITH BRITTANY.
    • Website
    • Instagram
    • Ebook: Questions to ask your Birth Attendant
    SUPPORT THE PODCAST.
    • Subscribe on Apple Podcasts
    • Follow on Spotify
    • Leave a Review!
    DISCLAIMER. The content of this podcast is for informational and inspirational purposes only. It is not intended as medical advice. Listeners are encouraged to take full responsibility for their own bodies and decisions and to consult with qualified professionals as needed.
    Show more Show less
    1 hr and 45 mins
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