H.O.L.D.F.A.S.T. Radio

By: MHNR Network LLC
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  • Summary

  • A. Grieme is a radio host and author of several books including the H.O.L.D.F.A.S.T Book Series- 8 Steps to Ride Out LIFE With Bipolar Disorder, 2020, Paging Dr. Freedman, 2019, "Dear Prudence" 2009 (the inspiration behind Paging Dr. Freedman) and Motherhood Made ME Get Over MYSELF: A Metamorphosis, 2014. Grieme chooses writing, coaching, teaching and radio as her creative, cathartic mediums to help others. A. Grieme's harrowing experience with bipolar disorder allows her the opportunity to help, not hide from the stigmatized mental illness. She offers invaluable life advice, braided with eclectic music, and honest, open, logical discussion for all schools of thought. Tune in! Awareness is key! Find her work at www.agriemebooks.com
    Copyright MHNR Network, LLC
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Episodes
  • Anxiety-Be-Gone - THC + CBD + Magnesium = Calm - Today! Tune in...

    Anxiety-Be-Gone - THC + CBD + Magnesium = Calm - Today! Tune in...
    Jul 2 2024
    "Forget prescription meds for anxiety... there are other tools that are FAR SUPERIOR! Today on HOLDFAST Radio, learn about simple techniques that quell the creeping crud called anxiety: breathing exercises, sensory exercises, thc, cbd, magnesium... and LOVE are the cure." - A. Grieme

    Grieme is a radio host and author of several books including the H.O.L.D.F.A.S.T Book Series- 8 Steps to Ride Out LIFE With Bipolar Disorder, 2020, Paging Dr. Freedman, 2019, "Dear Prudence" 2009 (the inspiration behind Paging Dr. Freedman) and Motherhood Made ME Get Over MYSELF: A Metamorphosis, 2014. Grieme chooses writing, coaching, teaching and radio as her creative, cathartic mediums to help others. A. Grieme's harrowing experience with bipolar disorder allows her the opportunity to help, not hide from the stigmatized mental illness. She offers invaluable life advice, braided with eclectic music, and honest, open, logical discussion for all schools of thought. Tune in! Awareness is key! Find her work at www.agriemebooks.com and https://www.wabisabiformentalwellness.com/
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    58 mins
  • "ECT causes PTSD, and has been described as 'soul rape.'” - Level One Trauma Nurse – Tune In…

    "ECT causes PTSD, and has been described as 'soul rape.'” - Level One Trauma Nurse – Tune In…
    May 30 2024
    "Today on H.O.L.D.F.A.S.T. Radio I discussed ECT (electroconvulsive therapy), sharing one woman's account of ECT from her perspective as a level one trauma nurse for 25 years. She has been hushed by the medical industry for her attempt to expose ECT for what it is; harmful, and soul-crushing. Her attempt to give ECT patients/victims a voice has been fruitless. I, too, have felt the repercussions of ECT and feel that the ill effects of this barbaric so-called treatment need to be exposed. ECT, in my humble opinion, is not used to help... but to hinder those who suffer from mental dis-ease. It simply creates an initial false sense of euphoria, followed by mental and emotional nothingness. It is clearly a barbaric tool that manufactures submissive, helpless meat puppets out of feeling humans... and sadly, it works." - A. Grieme - Today’s episode featured the music of very REAL musicians: Big Thief, Lowertown, Mannequin Pussy, and Papa Dose (featuring Jillian Taylor and Ruby the Hatchett).
    Local Flavor: Please check these out!
    https://www.wdiy.org/show/yana-lv
    https://www.BellaBeanBaraBoom.com
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    57 mins
  • So... what is Positive Psychology (PosPsy) and how will it help you?

    So... what is Positive Psychology (PosPsy) and how will it help you?
    Jan 23 2024
    " What characteristics do people with high levels of happiness possess? What qualities do people who manage their troubles effectively have? What strengths do these people possess?
    If we learn what differentiates happy and resilient people from unhappy and emotionally vulnerable people, then perhaps we can use this knowledge to increase happiness and boost the resilience of others." - A. Grieme Grieme is a radio host and author of several books including the H.O.L.D.F.A.S.T Book Series- 8 Steps to Ride Out LIFE With Bipolar Disorder, 2020, Paging Dr. Freedman, 2019, "Dear Prudence" 2009 (the inspiration behind Paging Dr. Freedman) and Motherhood Made ME Get Over MYSELF: A Metamorphosis, 2014. Grieme chooses writing, coaching, teaching and radio as her creative, cathartic mediums to help others. A. Grieme's harrowing experience with bipolar disorder allows her the opportunity to help, not hide from the stigmatized mental illness. She offers invaluable life advice, braided with eclectic music, and honest, open, logical discussion for all schools of thought. Tune in! Awareness is key! Find her work at www.agriemebooks.com
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    31 mins

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