In the 100th episode of 'Hot for Your Health,' Dr. Vonda Wright is joined by Tamsen Fadal, author, speaker, and journalist. After 30 years as an on-air journalist, Tamsen made a bold pivot into midlife health, focusing on menopause advocacy. In this episode, she shares her personal journey of understanding menopause and what inspired her to write her book, “The New Single: Finding, Fixing, and Falling Back in Love with Yourself After a Breakup”.

Tamsen discusses how she started by asking random people in Times Square about menopause, followed by interviews with experts to represent diverse stories of women navigating this phase. The conversation highlights how many women remain unaware of what menopause truly entails, and the episode explores the need for greater education and how women can band together to elevate the conversation.

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Connect with Tamsen Fadal:

Website: https://www.tamsenfadal.com/

Instagram: https://www.instagram.com/tamsenfadal/

TikTok: https://www.tiktok.com/@tamsenfadal

Facebook: https://www.facebook.com/tamsenfadal/

LinkedIn: https://www.linkedin.com/in/tamsenfadal/

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Make sure to follow Dr. Vonda Wright:

Instagram: @drvondawright

Youtube: https://www.youtube.com/@vondawright

Tiktok: https://www.tiktok.com/@drvondawright

LinkedIn: https://www.linkedin.com/in/vonda-wright-md-ms-2803374

Website: http://www.DrVondaWright.com

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If you enjoyed this episode, Subscribe to “HOT For Your Health” for more inspiring episodes.

Apple Podcast: https://podcasts.apple.com/us/podcast/hot-for-your-health/id1055206993

Spotify: https://open.spotify.com/show/1Q2Al27D79jCLAyzp4hKBv?si=b62b374994884eed

We’d love to hear your thoughts on this episode! Share your comments or join the discussion on social media using #HotForYourHealthPodcast.

In this episode of 'Hot for Your Health,' Dr. Vonda Wright is joined by Peter Taglianetti, Two-Time Stanley Cup Champion and Broadcaster. Peter discusses his incredible NHL hockey career, raising six healthy athletes, and his unique perspective on the year-round training regimen that many young athletes face today versus when he was training as a professional athlete.

They also dive into Dr. Vonda’s book “Raising a Healthy Youth Athlete”. Peter shares his insights as both a pro athlete and a father, touching on everything from sports to child rearing, and even offers his views on politics. Listen now for an engaging conversation filled with life lessons from one of hockey’s toughest players.

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Make sure to follow Dr. Vonda Wright:

Instagram: @drvondawright

Youtube: https://www.youtube.com/@vondawright

Tiktok: https://www.tiktok.com/@drvondawright

LinkedIn: https://www.linkedin.com/in/vonda-wright-md-ms-2803374

Website: http://www.DrVondaWright.com

“Raising a Healthy Youth Athlete” on Amazon: https://www.amazon.com/Raising-Healthy-Athlete-Wright-Miller/dp/1606795996

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If you enjoyed this episode, Subscribe to “HOT For Your Health” for more inspiring episodes.

Apple Podcast: https://podcasts.apple.com/us/podcast/hot-for-your-health/id1055206993

Spotify: https://open.spotify.com/show/1Q2Al27D79jCLAyzp4hKBv?si=b62b374994884eed

We’d love to hear your thoughts on this episode! Share your comments or join the discussion on social media using #HotForYourHealthPodcast.

In this solo episode of 'Hot for Your Health,' Dr. Vonda Wright delves into the musculoskeletal syndrome of menopause, a concept she introduced to describe the collection of physical challenges many women face during this life stage.

Dr. Wright discusses her recent open-access publication, which has garnered significant attention with 175,000+ downloads. She explains the impact of declining estrogen on the body, including inflammation, sarcopenia, osteoporosis, and osteoarthritis, and provides actionable advice on hormone replacement therapy, anti-inflammatory diets, and appropriate exercise regimens. This episode aims to empower women with knowledge and strategies to manage menopause-related changes and maintain a high quality of life.

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Make sure to follow Dr. Vonda Wright:

Instagram: @drvondawright

Youtube: https://www.youtube.com/@vondawright

Tiktok: https://www.tiktok.com/@drvondawright

LinkedIn: https://www.linkedin.com/in/vonda-wright-md-ms-2803374

Website: http://www.DrVondaWright.com

•••

If you enjoyed this episode, Subscribe to “HOT For Your Health” for more inspiring episodes.

Apple Podcast: https://podcasts.apple.com/us/podcast/hot-for-your-health/id1055206993

Spotify: https://open.spotify.com/show/1Q2Al27D79jCLAyzp4hKBv?si=b62b374994884eed

We’d love to hear your thoughts on this episode! Share your comments or join the discussion on social media using #HotForYourHealthPodcast.