HOW TO ACHIEVE TOTAL HEALTH || UDO ERASMUS Podcast By cover art

HOW TO ACHIEVE TOTAL HEALTH || UDO ERASMUS

HOW TO ACHIEVE TOTAL HEALTH || UDO ERASMUS

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 In this episode of #LifeisaSacredJourney, join us for an exclusive interview with Udo Erasmus, a legendary health educator and the founder of Udo’s Choice, a global wellness brand that’s transformed how people think about fats and holistic health.

✨ He is the creator of the machinery and method for pressing oils with health in mind—not shelf life—and is internationally recognized as an expert on Omega fatty acids.

✨ Udo is the author of the best-selling Fats That Heal, Fats That Kill and his upcoming book Your Body Needs an Oil Change, which further challenges myths about fats and modern nutrition.

✨ With a background in biochemistry, genetics, nutrition, and a master’s in counseling psychology, Udo blends science with soul. His 10-step model for Total Health goes beyond diet, addressing emotional wellness, purpose, and inner peace. He’s delivered over 5,000 presentations, been featured in 3,000+ interviews, and spoken in 30+ countries.

✨ Udo appears in Eating Our Way to Extinction and has shared stages with Tony Robbins and Deepak Chopra
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