Hey Momma,

Do you feel like every goal you set falls apart by day three? Are you stuck in the all-or-nothing trap of trying to fix everything at once?

In this episode, I’m showing you how to start organizing your priorities with just one habit, one stack at a time. We’re walking through the tiny, overlooked habits that are quietly sabotaging your biggest goals (like working out, eating healthy, or getting organized), and I’ll show you exactly how to layer habit stacks in a way that feel sustainable. You’ll hear how I tested and refined my fitness and food stacks—starting with just one step—and how I built them out into powerful daily routines.

Ultimately, I’m challenging you to stop focusing on the big outcome and start stacking the right habits that will actually get you there. You don’t need a massive plan. You need a small stack that supports your next right step.

Let’s partner together because momming is not easy, but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz and let’s get stacking.

📋🎬UPCOMING Events / Workshops

*REGISTER for the HABIT STACKING WORKSHOP - SIGN UP HERE

🎁My FREE Gifts to you for tuning in🎁

FREE Habit Stacking Starter Guide - Grab yours here Simple Stack Starter Guide

FREE Declutter Scorecard - Grab yours here Declutter Scorecard

👇👇Connect with me outside of the show? 👇👇

Habit Stacking Mom Insiders Club - Click to join the Stacked Home Weekly Newsletter

FACEBOOK Community - Join us here Home Organization Habits || Free Community

INSTAGRAM - Come follow along habitstackingmom.jess

📣📣Additional Resources for you! 📣📣

Ladder Fitness App - Workout with me - My GO-TO Fitness App for working out anywhere Ladder App

AMAZON - Shop with me - My Home Organization Favorites - Shop Here

Hey Momma,

Have you ever wondered why your routines keep falling apart, even when you’re motivated to make a change? What if the reason you can’t follow through isn’t about your planner... but about your nervous system?

In this episode, we’re breaking down the real reason habits feel hard to build and even harder to keep—especially when life feels chaotic. I’m walking you through how your brain defaults to survival mode, how tiny reactive habits get hardwired over time, and what you can do to reroute that loop with intention. You’ll hear how stress impacts your brain, how to identify your current habit loop, and how to replace it with a reset routine that gives you peace at the end of your day.

Ultimately, I’m challenging you to stop chasing perfect routines and start building one simple, powerful stack—because that’s what leads to lasting calm. Your habits don’t just live in your calendar... they live in your body. And it’s time to give your body the structure and safety it’s been craving.

Let’s partner together because momming is not easy, but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz and let’s get stacking.

*** REGISTER for the HABIT STACKING WORKSHOP - SIGN UP HERE ****

********* 👇Want to work out with me outside of the show? 👇************

- FREE Habit Stacking Starter Guide - Simple Stack Starter Guide

- FREE Declutter Scorecard - Grab yours here Declutter Scorecard

- Habit Stacking Mom Insiders Club - Click to join the Stacked Home Weekly Newsletter

*

- FACEBOOK Community - Join us here Home Organization Habits || Free Community

- INSTAGRAM - Come follow along habitstackingmom.jess

- Ladder Fitness App - My GO-TO Fitness App for working out anywhere:Ladder App

- AMAZON - Home Organization Shopping - Shop Here

Hey Momma,

Do your routines feel too overwhelming to even think about adding a workout?

Have you ever wondered how to actually fit fitness into real mom-life without burning out or giving up after a week?

In this final episode of the Summer Stackdown Challenge, I’m walking you through the real, raw journey of how I rebuilt my fitness routine using habit stacking—starting with black coffee and 10 squats, and slowly building up to a full 6-day-a-week workout plan.

You’ll hear the small steps I took to reconnect with my body, how I used movement snacks to wake up my muscles, and how I now use a structured morning routine block to support intense training and personal care.

Ultimately, I’m challenging you to take action on your own routine. What could happen if you stopped waiting for the perfect time and started stacking one small win at a time?

🎁 Download the Simple Stack Starter to help you build your first habit stack around meals or movement—so your health stops falling to the bottom of your list. The link is in the show notes!

Let’s partner together because momming is not easy, but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz and let’s get stacking.

** Ladder Fitness App - My GO-TO Fitness App for working out anywhere: Ladder App

********* 👇Want to work out with me outside of the show? 👇************

- FREE Habit Stacking Starter Guide - Simple Stack Starter Guide

- FREE Declutter Scorecard - Grab yours here Declutter Scorecard

- Habit Stacking Mom Insiders Club - Click to join the Stacked Home Weekly Newsletter

*

- FACEBOOK Community - Join us here Home Organization Habits || Free Community

- INSTAGRAM - Come follow along habitstackingmom.jess

- AMAZON - Home Organization Shopping - Shop Here