Hábitos de Salud

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Hábitos de Salud

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¿Cómo comenzar a hacer ejercicio si has perdido el hábito? Hoy, Pepe (@ppvaldes) y Rafa (@Rafarrufus) platicarán sobre sus técnicas para retomar los buenos hábitos cuando una vez más todo ha fallado. En esta ocasión hablaremos de el peso corporal, la alimentación y los ejercicios, en especial de cómo es importante comenzar poco a poco. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Hábitos de Salud

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