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Can over 40% of your daily actions really be on autopilot? Discover the hidden power of habits and how harnessing this knowledge can transform your life. In our inaugural episode of the Barrier Busting Podcast, I set the stage for a series dedicated to the fascinating world of habits. We'll navigate these waters together with bite-sized, 30-minute episodes designed to fit seamlessly into your hectic schedule. Today, we begin with the basics, discussing the profound impact habits have on our daily routines and how understanding this can be your first step towards unlocking unprecedented potential.

In this episode, we spotlight a Duke University study revealing that a significant portion of what we do daily is driven by habits rather than deliberate decisions. Drawing insights from Charles Duhigg’s "habit loop," we'll break down the cue, craving, routine, and reward components that make habits stick. Future episodes promise a treasure trove of interviews with both experts and everyday individuals who have overcome substantial life challenges. By sharing these real-life experiences, we'll provide practical strategies and inspiring stories to help you bust through barriers and achieve your dreams. Join us as we embark on this enlightening journey to master the art and science of habit formation!