Hack Your Health - Staying Sane in a Busy World w/ Luella Jonk
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Hack Your Health - Staying Sane in a Busy World w/ Luella Jonk
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About this listen
Demystifying Therapy: Understanding that therapists are not mind readers and how active participation in therapy can enhance personal growth.
Navigating Information Overload with Critical Thinking: Strategies to manage the constant influx of information, cultivate critical thinking skills, and maintain a clear, healthy mind amidst societal pressures and set agendas.
Mindful Accountability and Responsibility: Differentiating between accountability and responsibility to foster personal growth and mental well-being.
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