Lisa Schlosberg, LMSW, HHC, CPT, RYT is a trauma informed online coach for people struggling with weight loss and overall health. Her first hand experience with the struggles of weight and health, from childhood obesity to extreme under-eating later in life, showed her how badly the diet and weight loss industry needed to be re-examined. After trying every diet and weight loss program in existence, Lisa realized that the fundamental lack in every single one of these programs was a profound ignorance to how emotional needs manifest physically in cravings and addictions. If the biggest problem you have with food is that you’re an emotional eater, it’s not a problem you have with food; it’s a question about how you’re coping – or not – with your emotions. That realization led Lisa to found Out of the Cave and help everyone find true health.

Out of the Cave: https://www.outofthecave.health/

Work with Joy: https://withjoyhs.wordpress.com/

Work with Laura: https://lcollinslcsw.com/

Music by Pathfire

Opening by Ian Levenstein

Edited by Hahnacity

It's the season 2 finale!

Laura takes a turn to answer Hahnacity community's biggest question, "What happened after your gymnastic career ended?"

Work with Joy: ⁠⁠⁠⁠https://withjoyhs.wordpress.com/⁠⁠⁠⁠

Work with Laura: ⁠⁠⁠⁠https://lcollinslcsw.com/⁠⁠⁠⁠

Original music, "Best Wishes," used with permission by Pathfire: Nathan Collins and Sean Titone. Featured on the ⁠⁠⁠Hahnacity Spotify playlist⁠⁠⁠.

Episode edited by Hahnacity

Joy Hahn Silva is the co-host of Hahnacity the Podcast, a podcast about healing through stories.

She is dedicated personal trainer and nutritionist, who draws on her rich background as a former competitive elite gymnast. With over a decade of raising the next generation of athletes, her passion lies in empowering individuals of all ages.

Her whole-person care philosophy emphasizes authenticity, individualized attention, and a keen eye for the unique needs of every person. Joy thrives on creating sustainable and uplifting community, blending encouragement and fun into health and movement.

She is also apart of the Athlete Advisory Committee with Athlete for Hope and the Mental Health Check-in Lead. Joy's remarkable journey and deep passion for advocacy brings a wealth of experience as a coach and mentor for types athletes.

Work with Joy: ⁠⁠⁠⁠⁠https://withjoyhs.wordpress.com/⁠⁠⁠⁠⁠

Work with Laura: ⁠⁠⁠⁠⁠https://lcollinslcsw.com/⁠⁠⁠⁠⁠

Original music, "Best Wishes," used with permission by Pathfire: Nathan Collins and Sean Titone. Featured on the ⁠⁠⁠⁠Hahnacity Spotify playlist⁠⁠⁠⁠.

Intro edited by Ian Levenstein; you can find his other works at ⁠⁠⁠⁠⁠http://comictiming.net⁠⁠⁠⁠⁠, and his Patreon is at ⁠⁠⁠⁠⁠http://patreon.com/comictiming⁠⁠⁠⁠⁠

Episode edited by Hahnacity