• Happiness Meditation : Scientifically Proven Guided Practice

  • Feb 7 2023
  • Length: 11 mins
  • Podcast

Happiness Meditation : Scientifically Proven Guided Practice

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  • Summary

  • This meditation comes from a 2016 study published in the journal of Psychology and Psychotherapy. The research found that by savouring a positive memory, feelings of warmth, social safeness and calm were increased, while negative feelings were decreased. Also a 2014 study conducted at the University of Portsmouth showed that positive reflections on the past can be a significant source of happiness. Start to reconnect with peace and experience more happiness with this meditation.
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