Episodes

  • When your queerness and cultural heritage don’t mix (or so you think…) with Cal Campos

    When your queerness and cultural heritage don’t mix (or so you think…) with Cal Campos
    Jun 2 2025
    In this heartfelt episode, Cal Campos chats about growing up feeling like their queerness and Filipino heritage didn't mix, and reclaiming both identities as they grew up. Brought to you By: The Sonar Network https://thesonarnetwork.com/
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    46 mins
  • HTSM Happy Hour: Erika’s personal positive self talk tracks

    HTSM Happy Hour: Erika’s personal positive self talk tracks
    May 26 2025
    Self talk is serious business! In this solo episode, Erika shares the positive self talk that she uses personally to help her grow from a corporate perfectionist to a more confident, grounded version of herself. Brought to you By: The Sonar Network https://thesonarnetwork.com/
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    27 mins
  • From anxiety to laughter: The power of improv on your personal growth with Coko Galore

    From anxiety to laughter: The power of improv on your personal growth with Coko Galore
    May 19 2025
    Improv sounds anxiety inducing, but it can actually help to EASE your anxiety. Coko Galore is a comedian on Second City Toronto's mainstage and she knows firsthand how improv can help you build confidence on stage and in life. Brought to you By: The Sonar Network https://thesonarnetwork.com/
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    41 mins
  • Surviving the psych ward, Asian mental health and turning it all into a romcom with Leanne Toshiko Simpson

    Surviving the psych ward, Asian mental health and turning it all into a romcom with Leanne Toshiko Simpson
    May 12 2025
    How does mental illness affect your relationships? Leanne Toshiko Simpson is a psych ward survivor and fourth generation Japanese Canadian who turned her experience into a refreshingly honest romcom novel about people with mental illness. Brought to you By: The Sonar Network https://thesonarnetwork.com/
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    40 mins
  • How to actually take up space and advocate for yourself with Krystl Fabella of Filipina on the Rise

    How to actually take up space and advocate for yourself with Krystl Fabella of Filipina on the Rise
    May 5 2025
    What if we don't know HOW to take up space? Maybe it wasn't naturally part of our culture? Krystl Fabella, founder of Filipina on the Rise, joins the pod for a vulnerable conversation about realizing we need to take up space and how to actually do it. Brought to you By: The Sonar Network https://thesonarnetwork.com/
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    58 mins
  • HTSM Happy Hour: The power of an identity shift

    HTSM Happy Hour: The power of an identity shift
    Apr 28 2025
    Identity shifts can be scary. But more often than not, after you go through the storm of learning and unlearning, you come out a much better person. Erika breaks the phases of identity shifts and how she's experienced all of them herself. Brought to you By: The Sonar Network https://thesonarnetwork.com/
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    25 mins
  • Rise above burnout: The uplifting mindset shift you need to know with Calissa Ngozi

    Rise above burnout: The uplifting mindset shift you need to know with Calissa Ngozi
    Apr 21 2025
    Feeling burnt out? You're not alone. Mental health expert Calissa Ngozi joins the podcast to help you spot the early signs of burnout and share advice to prevent your burnout from becoming a breakdown. Brought to you By: The Sonar Network https://thesonarnetwork.com/
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    34 mins
  • Building the bravery to take up space with Jaimie Weisberg

    Building the bravery to take up space with Jaimie Weisberg
    Apr 14 2025
    How do we actually learn to take up space? Jaimie Weisberg is a content creator with over 1.8 million followers and she's on a journey to do just that. Jaimie built her platform on overcoming judgement and fostering self acceptance. Brought to you By: The Sonar Network https://thesonarnetwork.com/
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    48 mins
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