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In this episode, we dive deep into the everyday toxins and harmful substances in our environment, how they impact our health, and most importantly, what we can do about them. From the air we breathe to the products we use and the food we eat—many of these exposures are invisible but powerful. This isn’t a doom-and-gloom story—this is about awareness, empowerment, and action.

✅ Topics Covered:

• Why this conversation matters
  We’re surrounded by substances that disrupt our health—often without even realizing it. I break down the importance of recognizing and reducing your toxic burden.
• Definitions of key terms
  Toxins vs. toxicants vs. poisons vs. radiation – what’s the difference?
• Common categories of environmental toxicants
  • Metals (lead, mercury, nickel, arsenic, etc.)
  • Inorganic chemicals (fluoride)
  • Solvents (found in nail polish, adhesives, paint thinners, etc.)
  • Pesticides & herbicides (glyphosate/RoundUp)
  • Plasticizers (BPA)
  • Preservatives (parabens)
  • Airborne toxicants (mold, ozone, wildfire smoke, VOCs)
• Lifestyle toxicants
  • Alcohol
  • High-fructose corn syrup
  • Smoking & marijuana
  • Gluten and its inflammatory effects
• Toxic burden & cumulative exposure
  Even small exposures add up. Over time, our bodies can become overloaded, especially if detox pathways (like the liver) are compromised.
• How toxicants impact our health
  • Endocrine disruptors (hormone imbalance, fertility, sleep)
  • Obesogens (toxins that promote fat storage)
  • Carcinogens (cancer-causing)
  • Neurotoxins (affect brain and nervous system)
• Detoxification and prevention tips
  • Detox the home: dust regularly, invest in air filters
  • Choose BPA/paraben-free products
  • Eat organic when possible
  • Avoid processed foods and artificial dyes
  • Support your liver function naturally
  • Reduce exposure to environmental and lifestyle toxins

🔍 Key Takeaway:
You don’t need to live in fear—but you do need to live informed. Awareness is your superpower, and small changes can protect your health and longevity in big ways.

📌 Mentioned in this episode:

• Red dye controversies (research dating back to the 1970s!)
• BPA in receipts, shower curtains, and canned foods
• Glyphosate lawsuits and links to chronic disease
• The long-term neurogenic and hormonal effects of everyday exposures

💡 Final Thought:
The goal isn’t to eliminate every single toxin—that’s not realistic. But by being intentional about what you bring into your body and your home, you can drastically lower your toxic burden and support your body’s natural detox systems.

References:

Agency for Toxic Substances and Disease Registry.

I want to share a helpful resource with you—a free health questionnaire designed to pinpoint the areas in your life that need focus for optimal wellness. If you're interested, simply click the link in my show notes or visit www.heal-throughfood.com to access it.

Thank you for listening to Healthy California.

If you have tried all my suggestions and are still having trouble with your health, and would like an appointment with me, please email me, text, or call me via the contact information below.

My contact:

Linda Brown, MPT, Doctoral Candidate Functional Nutrition

916-628-6416

linda@heal-throughfood.com

www.heal-throughfood.com