What if a tiny rhythm in your chest could rewrite your lifespan?
In this high-voltage conversation, host Joshua D. Noland sits down withNorwegian best-selling author and physician Dr. Torkil Færø to reveal the PulseCure, a practical, data-driven method for reading your heart-ratevariability (HRV) and turning that insight into decades of added health span.

Dr. Færøwent from overweight and overstressed to thriving by letting wearable techguide his daily choices. Now he shows you how to do the same, without drowningin numbers. Whether you’re a biohacker, an endurance athlete, or a busy parentwho wants more energy, this episode arms you with “it just works” tactics tostress less, sleep deeper, and live longer.

IN THIS EPISODE, YOU’LL LEARN:

⭐ HRV 101: Why the micro-gaps between heartbeats predict resilience better thanresting heart rate

⭐ Wearable Wisdom: How to set up your smartwatch so it whispers, not shouts,actionable insights

⭐ Stress Dashboard: Spot the three hidden behaviors tanking your nervous-system balance andfix them fast

⭐ Eight Longevity Levers: Dr. Færø’s top strategies for stacking 24 healthy years ontoyour life timeline

⭐ Data-Lite Living: A simple “traffic-light” framework to prevent info overload and fuelhabit change

⭐ Future of Health: How personalized, preventive medicine will eclipse one-size-fits-allcare

GUEST LINKS:

https://thepulsecure.com/

https://www.instagram.com/dr.torkil/

https://www.instagram.com/doc_torkil/

📕 JOSH’S BOOKS:
https://www.amazon.com/author/joshuadnoland

🚀 FREE RECIPES AND MORE:
https://launchyourevolution.com

🎙️ FOLLOW THE HEALTH UNFILTERED PODCAST ON ALL PLATFORMS: https://creators.spotify.com/pod/show/healthunfiltered

✅ CONNECT WITH JOSH:
https://joshnoland.com