• Harnessing the Power of Mindfulness

  • Aug 11 2024
  • Length: 10 mins
  • Podcast

Harnessing the Power of Mindfulness

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  • Summary

  • In this lesson, we'll explore a powerful tool for managing anxiety: mindfulness. Discover how focusing on the present moment can help you understand and regulate your emotions. We'll delve into practical mindfulness techniques and guide you through a body scan meditation to experience its calming effects firsthand.

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