• Having a plan - Run Walk Run and Nutrition

  • Apr 16 2023
  • Length: 38 mins
  • Podcast

Having a plan - Run Walk Run and Nutrition

Listen for free

View show details

  • Summary

  • Jeff discusses the origin of Run Walk Run, what it can do for runners, and why it is a very successful strategy. We also talk about nutrition, and find out what Jeff likes using on the run and get the chance to chat with Brian Livingston of Maurten to find out a little science behind the in-race nutrition choices of some of the world-class runners.


    Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Each week Carissa will motivate you to improve your nutrition and reach your weight loss goal.

    Visit www.GallowayCourse.com and use the code JEFF at checkout for $175 off!

    Support the Show.
    Show more Show less
Show more Show less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Having a plan - Run Walk Run and Nutrition

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available