Heal 2 Feel with Liat Gerszt & Mercedes Javid Podcast By Iconic Nation Media cover art

Heal 2 Feel with Liat Gerszt & Mercedes Javid

Heal 2 Feel with Liat Gerszt & Mercedes Javid

By: Iconic Nation Media
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About this listen

Welcome to Heal 2 Feel, the podcast where we dive into all things health, wellness, and spirituality—think Reiki, hypnotherapy, near-death experiences, and mastering your mindset. I’m Liat and I’ve always been fascinated with life after death, past lives, psychics, healers, and holistic health . I love spreading this knowledge and have a passion for helping people dive deep into their root causes of pain and break free from self limiting beliefs to transform their lives. And I’m MJ—a reality star turned wife, mother, and real estate agent—jumping headfirst into the world of self-care, searching for sanity… all while still bringing the fun and keeping things a little unpredictable in true “MJ” form!
I’m open to trying all of this, but if it doesn’t come with a side of champagne, I have questions! We’re bringing in top experts in health and wellness—plus some fascinating and famous guests to share their stories, struggles, and secrets to feeling their best, all while keeping it fun and full of laughs! 
And let’s be real… we may spill a little behind-the-scenes celebrity gossip that you won’t want to miss. 
Get ready for expert insights, raw conversations, and plenty of laughs along the way.We’re diving into it all—one deep breath, a little laughter, and a lot of fun along the way. Heal 2 Feel—coming soon. Subscribe now and let’s start this journey together! Let’s do it. But fair warning—I’m bringing snacks and a little tea to spill.© ALL RIGHTS RESERVED 2025 Alternative & Complementary Medicine Hygiene & Healthy Living Spirituality
Episodes
  • #22. Juice, Journeys, and Joyful Chaos
    Jul 9 2025

    Episode #22: Join us as we catch up on the latest from our lives and reflect on the hilarious and heartwarming moments that come with parenting. We share stories about our children's school milestones, including kindergarten and fifth-grade graduations, and the mixed emotions that accompany watching them grow up. From wardrobe malfunctions to the unpredictability of dirt bike accidents, we explore the everyday realities of family life. There's plenty of laughter, nostalgia, and a reminder to cherish these fleeting moments with our kids as they move on to new stages.

    Listen in as we reminisce about the nostalgia surrounding reboots and remakes of old movies and TV shows, and how these contrast with today’s sensitivity and cancel culture. We explore the chaos of booking summer camps for kids and the stress of coordinating schedules with friends. Our conversation reflects on personal growth and the transition from our younger, wilder days to more responsible times, all while navigating the challenges of modern parenting.

    Finally, we embark on an exciting journey into the world of our new juice brand, Interior, and share the planning of an upcoming brand trip to Las Vegas. Alongside this, we recount amusing tales of lost items and the bizarre energy cleansing that followed. From misplacing cherished jewelry to a humorous interaction with a child sharing a dirt bike misadventure, the episode is a blend of humor, reflection, and the ever-evolving experience of parenting.

    Chapters:

    (00:00) Parenting and Friendship Conversations
    (12:18) Nostalgia and Summer Camp Chaos
    (18:59) Interior Juice Brand Trip Planning
    (28:17) Lost Items and Energy Cleansing
    (34:31) Parenting Advice and Summer Relaxation

    Follow us on Instagram and TikTok and YouTube!

    Buy Liat and MJ's favorite wellness drink Interior here at: drinkinterior.com and use discount code Liat20 for your 20% off at check-out!

    Be sure to follow @drinkinterior

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    46 mins
  • Encore Airing: How to Master Your Life Through Manifestation with Joe Tabbanella
    Jul 2 2025

    Episode #2: (Encore Airing) Join us on an explorative journey with Joe Tabbanella, a seasoned hypnotherapist who has mastered the art of manifestation. From his beginnings as an aspiring actor to a transformative experience in Brooklyn, Joe shares how his visualization techniques and faith led to a pivotal $5,000 lottery win. This moment of serendipity sparked a lifelong quest to understand manifestation and its impact on personal success. Joe invites us to examine the balance between desire and fulfillment and the power of living authentically aligned with one's passions.

    Our conversation with Joe uncovers the fascinating intersections of hypnotherapy and mindfulness as tools for self-improvement. Through personal stories and practical techniques, Joe highlights how these approaches can lead to profound self-discovery and growth. We discuss how to harness inner power to manage anxiety and negative emotions, with Joe's own experiences illustrating the significance of visualization and reframing thoughts. This episode promises insightful methods for overcoming obstacles and achieving meaningful success.

    The episode also offers a deep dive into overcoming limiting beliefs and the role of self-compassion in personal development. Joe opens up about moments of self-doubt and the lessons learned from his journey in acting and beyond. By sharing strategies like the Sedona Method and somatic biofeedback, Joe provides listeners with tools to navigate emotional turmoil and foster healing. This conversation is a testament to the transformative power of embracing one's emotions and understanding their roots, ultimately leading to a more joyful and peaceful existence.

    Chapters:

    (00:00) Manifestation, Spirituality, and Relationships
    (09:36) Journey of Manifestation and Hypnotherapy
    (14:17) The Power of Manifestation and Action
    (25:28) Find Solutions Through Therapy
    (38:02) Mastering Visualization and Hypnosis Techniques
    (44:21) Mastering Emotions and Self-Acceptance
    (53:21) Healing Through Acceptance and Action

    Follow us on Instagram and TikTok and YouTube!

    You can find Joe on Instagram here and learn more about Joe and his course here: https://www.thetabbtechnique.com/

    Buy Liat and MJ's favorite wellness drink Interior here at: drinkinterior.com and use discount code LIAT20 for your 20% off at check-out!

    Be sure to follow @drinkinterior

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    1 hr
  • #21. Secrets to a Healthier Palate and Lifestyle with Chef Danielle Christy
    Jun 25 2025

    Episode #21: Transform the way you approach meal planning and preparation with transformative insights from chef Danielle Christy. Uncover the secret to navigating picky eaters and hectic schedules without sacrificing flavor or nutrition. Danielle shares her journey from a childhood passion to developing a culinary service that delivers convenience and health benefits, focusing on intentional ingredients and avoiding unhealthy oils and sugars. Explore the fascinating stories behind her meal deliveries and how they can seamlessly fit into your busy lifestyle, enhancing your health and well-being.

    Learn the importance of turning your palate towards healthy choices and away from processed foods to reduce inflammation and improve overall health. Hear personal anecdotes on the challenges and rewards of transitioning to clean eating, and discover practical suggestions for encouraging loved ones to embrace healthier habits. Danielle emphasizes the significance of cooking with whole foods and the transformative power of ingredients like avocado oil and turmeric, offering guidance on creating delicious meals that nourish both body and soul.

    Get inspired by a variety of nutritious and delightful recipes that can become staples in your home. From protein almond butter cups to sun-dried tomato spinach frittata, these treats will satisfy cravings while supporting a balanced diet. Gain valuable cooking tips, including the benefits of using natural sweeteners and healthy oils, and learn how to store them properly. Danielle also discusses the role of adaptogens and the health benefits of seeds, offering insights into maintaining a health-conscious kitchen. Whether you have access to a personal chef or not, this episode provides a treasure trove of ideas to invigorate your culinary journey.

    Chapters:

    (00:00) Transformative Chef
    (10:31) Healthy Eating Habits and Palate Training
    (20:10) Healthy Cooking Essentials and Food Philosophy
    (27:16) Balanced Eating and Recovery Insights
    (38:11) Nutritious Cooking Inspiration and Guidance
    (47:40) Nutritious Cooking Tips and Advice

    Follow us on Instagram and TikTok and YouTube!

    Buy Liat and MJ's favorite wellness drink Interior here at: drinkinterior.com and use discount code Liat20 for your 20% off at check-out!

    Be sure to follow @drinkinterior

    Show more Show less
    57 mins
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