In this episode of the Activate Change Podcast, we are thrilled to introduce a new format blending in-depth interviews alongside our powerful healing sessions. Join us as we sit down with Dr. Richard Schwartz, the pioneer behind Internal Family Systems (IFS) therapy, in a conversation that promises to open new avenues of self-discovery and healing.

What You'll Learn:

• Understanding IFS: Dive into the basics of Internal Family Systems therapy and discover why it's particularly beneficial for those dealing with trauma.
• Exploring Our Inner Parts: Gain insights into the different 'parts' of ourselves, understand their roles, and learn strategies to harmonize these parts for better internal balance.
• The Power of Self: Explore how connecting with your core self can lead to profound emotional and psychological healing.
• Applying IFS in Daily Life: Hear practical advice on how IFS can be applied to challenges like overwhelm, anxiety, depression, addiction, chronic pain and illness, among many other struggles and what steps you can take to start integrating these practices.
• Overcoming Barriers: Learn how to tackle negative beliefs and energies that obstruct your path to wellbeing.

Special Segment:

• Live IFS Demonstration: Experience the power of IFS firsthand as Dr. Schwartz guides our host, Chloë, through a personal session, offering listeners a unique perspective on how the therapy model works in real time.

For more info on Dr. Richard Schwartz and IFS, go to: https://ifs-institute.com/

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Music by Aly Halpert: https://www.alyhalpert.com/