Welcome to the Restorative Longevity Podcast! This week, we’re diving into small intestine health, an essential part of your digestion and overall well-being. If you’ve been following us, you know we’ve talked extensively about leaky gut and gut healing strategies.

Missed last week's episode on stomach digestion? Check it out on our YouTube Channel or on Spotify under the Restorative Longevity Podcast. Don’t forget to subscribe so you don’t miss Part 3 on the large intestine, coming next week!

🧬 Why Small Intestine Health Matters

The small intestine is where most nutrient absorption takes place. It’s about 20 feet long and packed with enzymes, bile, and bacteria that work together to extract nutrients and keep your body running smoothly.

💡 Did You Know?

• The small intestine houses the duodenum, where critical digestion occurs.

• Problems in your stomach (like low stomach acid) can lead to poor small intestine function and conditions like leaky gut.

🔍 What Causes Leaky Gut?

Leaky gut occurs when the intestinal lining becomes damaged, allowing larger, undigested molecules to enter your bloodstream. This triggers systemic inflammation and can lead to autoimmune disorders.

🛠️ How to Heal Your Gut

1. Eliminate Trigger Foods

• Start with an elimination diet: Remove gluten, dairy, corn, and eggs for 30 days.

• Reintroduce foods one at a time to identify sensitivities.

2. Support Gut Healing with Nutrients

• L-Glutamine: Primary protein for gut repair (3 g twice daily on an empty stomach).

• Collagen and Colostrum: Found in bone broth or supplements.

• Aloe Vera & Marshmallow Root: Soothe and heal the gut lining.

• Digestive Enzymes: Take with every meal to ensure proper food breakdown.

💡 Product Recommendation:

• GI Revive by Designs for Health: A comprehensive formula with L-Glutamine, aloe vera, and marshmallow root.

3. Fast or Eat Mindfully

• Try intermittent fasting or a 24-hour fast to give your gut time to heal.

• Focus on a low-grain, high-vegetable diet with clean protein sources.

4. Rebalance Your Microbiome

• Add probiotics and fermented foods like kimchi or yogurt to support healthy gut bacteria.

5. Take a Quality Multivitamin

• Ensure you’re getting essential vitamins (A, E, C, and zinc) to support healing.

🎯 Small Intestine Takeaways

1. Fix Your Stomach First: Poor stomach digestion disrupts the small intestine.

2. Address Leaky Gut: Remove triggers, heal with nutrients, and rebalance your microbiome.

3. Consistency is Key: Healing takes time—commit to at least 30–90 days for noticeable results.

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🔔 Join Chris McKee every Thursday at 7 PM CST for simple, actionable tips to live a longer, healthier life, and achieve Restorative Longevity

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