Healing Your Mindf*cked Brain

By: Healing Your Mindf*cked Brain
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  • Summary

  • Healing Your Mindfu*cked Brain is a podcast for folx who have been mindf*cked by people in their lives. This is the only podcast that talks about real mindf*cked experiences and ways to heal your brain by using cognitive and behavioral psychology in a non-conforming way. In each episode, Dr. Tisha will teach you how to stop playing tug of war with your thoughts so you can gain a self-governing mindset. If you want to heal your mindf*cked brain, and learn how to unapologetically walk in your purpose without guilt, shame, or regret, then this is the podcast for you.
    Healing Your Mindf*cked Brain
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Hygiene & Healthy Living Psychology
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Episodes
  • HYMB Ep10: Depression Exposed - Major Depressive Disorder

    HYMB Ep10: Depression Exposed - Major Depressive Disorder
    Oct 13 2023
    Are you struggling with depression, only to be told to "snap out of it" or "depression is a choice?" Whew...what a mindf*ck!" In this episode, Dr. Tisha talks about the development and treatment of depression. She even debunks many of the myths about depression, such as, that depression is a "choice. " ________________________________________ Suicide Hotline: 988- call or text National Suicide Hotline: 800-273- TALK (8255) Learn more about depression: National Institute of Mental Health: ⁠⁠https://www.nimh.nih.gov/health/topics/depression⁠⁠⁠ Cleveland Clinic: ⁠⁠https://my.clevelandclinic.org/health/diseases/9290-depression ⁠⁠
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    13 mins
  • HYMB Ep9: Anxiety Seems Like a Mindf*ck- Generalized Anxiety Disorder

    HYMB Ep9: Anxiety Seems Like a Mindf*ck- Generalized Anxiety Disorder
    Sep 28 2023
    Anxiety is helpful most of the time when the SIGNALS come up, but when it misbehaves, it can create NOISE and debilitating thoughts and feelings. Doctor Tisha talks about generalized anxiety disorder and ways to manage it. She also shares her personal encounter with anxiety. References 1. Therapies for Anxiety: https://www.mayoclinic.org/diseases-conditions/anxiety/diagnosis-treatment/drc-20350967 2. National Institute of Mental Health: An Overview on Ashwagandha: A Rasayana (Rejuvenator) of Ayurveda: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3252722/ 3. Anxiety & Depression Association of America: https://adaa.org/understanding-anxiety 4. National Institute of Mental Health (NIH). Anxiety Disorders. https://www.nimh.nih.gov/health/topics/anxiety-disorders Video of Anxiety Noise vs. Signals Youtube: https://youtu.be/X53m8aJjI70?si=AF7kliJO7WeILB_g Disclaimer: This podcast is for informational purposes only and should not be considered mental health advice. Listening, reading, or interacting on this podcast does not constitute a doctor-client relationship. For your unique situation, please consult your healthcare professional with mental health questions.
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    22 mins
  • HYMB Ep8: EMDR: Healing Your Brain With Eye Movements

    HYMB Ep8: EMDR: Healing Your Brain With Eye Movements
    Sep 8 2023

    Want to heal your mindf*cked brain?

    Dr. Tisha is a trauma-informed clinician. In this episode, Dr. Tisha talks about Eye Movement Desensitization and Reprocessing (EMDR) Therapy and its therapeutic power. Dr. Tisha is a highly skilled EMDR clinician who utilizes EMDR therapy in her practice to heal anxiety, depression, trauma, and more.

    If you are in talk therapy and need more healing power, watch this video to learn more about this phenomenal life-changing therapy.

    _______________________________

    Resources

    About EMDR: https://www.inspiredlifepsychsvcs.com/about-emdr

    EMDR International Association. Learn More About EMDR: https://www.emdria.org/⁠

    American Psychological Association. Eye Movement Desensitization and Reprocessing Therapy: https://www.apa.org/ptsd-guideline/treatments/eye-movement-reprocessing
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    10 mins

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