Healing from Within: Understanding Internal Family Systems
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Healing from Within: Understanding Internal Family Systems
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About this listen
What if every part of you had a voice—and a purpose? In this episode, we explore the Internal Family Systems (IFS) model, a powerful approach to healing that helps us understand and care for the different parts within us. Compassion starts from the inside out.
#InternalFamilySystems #IFSModel #PartsWork #SelfLeadership #EmotionalHealing #TraumaRecovery #MentalHealthAwareness #InnerHealing #IFS #TherapyTools #CompassionateSelf
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