Healing from Within: Understanding Internal Family Systems Podcast By  cover art

Healing from Within: Understanding Internal Family Systems

Healing from Within: Understanding Internal Family Systems

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What if every part of you had a voice—and a purpose? In this episode, we explore the Internal Family Systems (IFS) model, a powerful approach to healing that helps us understand and care for the different parts within us. Compassion starts from the inside out.

#InternalFamilySystems #IFSModel #PartsWork #SelfLeadership #EmotionalHealing #TraumaRecovery #MentalHealthAwareness #InnerHealing #IFS #TherapyTools #CompassionateSelf

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