*This special episode is dedicated to our Dear friend Kate Callaghan, who is no longer with us physically but was very much felt during this recording, Love you forever Kate!

Welcome to a fresh episode of The We Are Well Women podcast!
Today, we're diving into a deeply personal and transformative journey with our guest, Natalie K. Douglas.

We explore the intricate relationship between our bodies, minds, and the environment, emphasizing the power of self-awareness and healing.

Nat bravely shares her struggles with eating disorders, the road to recovery, and how this journey shaped her approach to health and well-being.

This episode is a must-listen for anyone seeking inspiration on navigating life's challenges with grace and resilience.

[0:35] - Nat's move to Gold Coast: Seeking a life closer to nature.
[1:03] - We Are Well Women: Empowering women through storytelling.
[1:18] - Nat's healing journey with food and body image.
[3:26] - Overcoming eating disorders: A path to self-acceptance and healing.
[10:06] - The complexity of eating disorders and the importance of control.
[17:00] - Shifting from starvation to over-exercising: A new challenge.
[19:12] - Nat's health crisis and the pivot towards holistic healing.
[22:03] - Embracing naturopathy and functional medicine.
[24:02] - The role of emotional therapy and self-awareness.
[25:00] - Love as a catalyst for change.
[26:00] - Slowing down: A journey towards self-discovery.

Stay tuned for Part 2!

Links & Resources:

The Butterfly Foundation: https://butterfly.org.au/
Support for eating disorders and body image issues.

Natalie's spaces and places:

• Nat's website and resources: https://nataliekdouglas.com/
• The Holistic Health podcast: https://podcasts.apple.com/au/podcast/the-holistic-health-podcast/id1146640014?mt=2&ls=1
• Nat's Instagram for daily insights and tips: https://www.instagram.com/natalie.k.douglas/

Jodie's spaces and places

• website: https://www.jodiebees.com/
• Instagram:
• https://www.instagram.com/jodie_bees/
• https://www.instagram.com/we_are_well_women/

Thank you for tuning into this heartwarming episode.
If it resonated with you, don't forget to rate, follow, share, and leave a review.
Your support means the world and helps us reach more listeners like you!
For More..... Check out more of Natalie's journey in Pt 2.