• Healing with Somatic Practices featuring Rory Cassandra

  • Feb 27 2024
  • Length: 51 mins
  • Podcast

Healing with Somatic Practices featuring Rory Cassandra

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  • Summary

  • Rory Cassandra is a somatic experiencing practitioner, functional women’s health & life coach . On today’s episode Rory explains how getting in tune with your nervous system and the subtle cues of how your body is communicating with you can help you step into your best self.

    We chat how she guides her clients with inner child work, what sessions might look like with a somatic practitioner, clearer communication strategies, creating safety in your body, not over riding your body’s yes and no’s and so much more!

    Non-Violent Communication

    1) OBSERVATION [think fact, what would a 3rd party say or see]

    2) FEELINGS [what are the sensations in my body]

    3) NEEDS [connection, belonging, understanding, support, commitment, respect, etc] 4) REQUEST [What can you ask of someone to meet you? They have to be able to answer yes or no]

    Find Rory
    Instagram @rory_cassandra

    https://linktr.ee/rory_cassandra

    Connect with Unnamed and Untamed:

    Meredith @mere.paci
    https://linktr.ee/Merepaci

    Sarah @sarahfordbishop
    https://linktr.ee/sarahford

    Sonia @soniaspil
    https://linktr.ee/soniaspil
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