We kick off the episode by introducing Sneha and her background. Like many others, Sneha faced the challenges and stresses of modern life. Struggling with physical and emotional issues, she embarked on a quest for a holistic approach to healing. Enter yoga – an age-old practice known for uniting mind, body, and spirit.

Connect with Sneha on IG @acehibiscusinfinity https://www.instagram.com/acehibiscusinfinity

📝Episode Outline

(00:00) Weight Loss/Healing/Pain/

(07:38) Mental Health/Lonely Sports/Grounding

(18:01) Shanti (Peace)/Meditation/Thriving

(23:23) Type 2 Bipolar Disorder

If you enjoy this episode, I recommend...

➡️ Ep79 A Miraculous Healing from Depression w/ Pawku

➡️ Ep67 Finding Home and Settling In ft. TCK Mama Ági Rowe

➡️ Ep48 Supporting Third Culture Kids w/ Tanya Crossman

➡️ Ep43 Alternative Medicine & Women w/ Dr. Tzeching Wang

➡️ Ep42 What is Addiction? w/ Stephanie Ching

➡️ Ep39 Facing Anxiety with a Christian Perspective w/ Manuela Gorini

➡️ Ep40 Learning Your ABCantonese and Growing up in a Vietnamese Chinese Family w/ Alison

➡️ Ep33 Tackling Mental Health and the Journey of Trichotillomania aka Hair Pulling w/ Aneela Idnani

🎧 Chai with Ping https://linktr.ee/chaiwithping

👍 IG @chaiwithping https://www.instagram.com/chaiwithping

👍 FB @chaiwithping https://www.facebook.com/chaiwithping

📧 chaiwithping@gmail.com

#yoga #indianabroad #healingjourney #bipolar #crosscultural #immigrants #lifeabroad