• Health, Hormones & Done With Dieting

  • By: Emily Murphy
  • Podcast

Health, Hormones & Done With Dieting

By: Emily Murphy
Listen for free

  • Summary

  • Health, Hormones & Done With Dieting is for women that want direction, focus and the UMPH they need to put aside the excuses that are holding them back and go after what they want. Emily Murphy is a weight loss expert and mindset coach that specializes in hormone balance and increasing metabolism with functional nutrition and lifestyle habits. She shares what really matters when it comes to the things you eat, the way you live and what it takes to make lasting changes. Are you ready to give up dieting, change your mindset and start learning about what your body really needs? She's helped thousands of women navigate the craziness of a world that worships being thin, obsessively promotes dieting and also tells you you should love food and indulge at every occasion.www.gogetemcoach.com
    © 2024 Health, Hormones & Done With Dieting
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Alternative & Complementary Medicine Hygiene & Healthy Living Personal Success
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Episodes
  • 36. Pelvic Floor with Allie Demers

    36. Pelvic Floor with Allie Demers
    Nov 21 2024

    In this episode of Health Hormones and Done with Dieting, host Emily Murphy is joined by pelvic floor therapist Allie Demers. They discuss the importance of the pelvic floor, its impact on women's health, and the significance of addressing pelvic floor issues. Topics include postpartum care, perimenopause, menopause, bowel and bladder function, sexual health, and the need for individualized physical therapy for optimal outcomes.

    Check out Anchor Pelvic PT Here: https://www.anchorpelvicpt.com/

    Feeling Out Of Balance? Take my FREE Hormone Assessment & checkout my FREE resources at
    gogetemcoach.com/links
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    42 mins
  • 35. Food Sobriety with Mary Roberts

    35. Food Sobriety with Mary Roberts
    Nov 14 2024

    In this episode of Health, Hormones, and Done with Dieting, host Emily Murphy speaks with food addiction coach Mary Roberts. Mary shares her personal journey from struggling with eating disorders and food addiction to finding healing and self-control through food sobriety. Mary opens up about her early struggles with binge eating, bulimia, and compulsive eating, and the transformative role keto played in helping her gain mental clarity and recognize her disordered eating habits. She explains that while keto provided a foundation, addressing the deeper emotional cravings was key to her lasting recovery. Together, they discuss the concept of “food sobriety” and how identifying “drug foods” can be an important step toward a healthier relationship with eating. Tune in to learn strategies for breaking free from disordered behaviors, the importance of community support, and how to create a life centered on true nourishment and self-empowerment.

    Feeling Out Of Balance? Take my FREE Hormone Assessment & checkout my FREE resources at
    gogetemcoach.com/links
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    1 hr and 1 min
  • 34. Weight Loss Meds Ozempic, Mounjaro, Wagovy w/ GLP-1 Dietician Darby Horton

    34. Weight Loss Meds Ozempic, Mounjaro, Wagovy w/ GLP-1 Dietician Darby Horton
    Nov 30 2023

    Have you been wondering about the weight loss medications like Ozempic, Mounjaro, Wagovy?

    Join me as I dive in with Registered Dietitian Darby Horton, GLP-1 Nutrition Expert.
    We talk about what these drugs do, who they are for and nutrition tips to increase fat loss on these medications and reduce side effects. We also address plateaus, macros and coming off the medication.

    If you are interested in GLP-1 Medications, book a quick call with me to discuss!
    emilymurphycoaching.com/consult

    Follow Darby Horton on Instagram
    @theglp1dietitian

    Feeling Out Of Balance? Take my FREE Hormone Assessment & checkout my FREE resources at
    gogetemcoach.com/links
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    39 mins

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