• Health Hot Topic: Real Health Effects of Daylight Savings Fallback

  • Nov 8 2024
  • Length: 23 mins
  • Podcast

Health Hot Topic: Real Health Effects of Daylight Savings Fallback

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  • Summary

  • Daylight saving time ended last weekend, giving us an extra hour of sleep—but there’s more to this time shift than meets the eye. While we often focus on the negative health impacts of "springing forward," the "fall back" in November also brings its own set of issues. Did you know that the adjustment can disrupt sleep patterns, increase the risk of stroke, and even cause a spike in car accidents?

    In this video, we’ll break down everything you need to know about daylight saving time, from the history behind it and the places that don’t observe it, to the surprising ways it can impact our health. We’ll also share tips to help you adjust smoothly. So, if you’re feeling off from the time change, tune in to learn how to ease the transition and protect your well-being!

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    📺 You can watch the episodes on YouTube and e360tv.
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