In this episode of Inhale, Exhale, Success, we’re getting real about how to find time for your health—even when your schedule is packed to the brim. I share my personal story of juggling a demanding 9-5 and being a single mom of five (three with special needs!), and how I finally learned to make health a priority before launching my own business. Spoiler alert: It didn’t start with hours in the gym or meal prepping all weekend—it started with one small commitment that changed everything.

Tune in to hear how you can start building a healthier lifestyle today without feeling guilty, overwhelmed, or like it’s “one more thing” on your to-do list. Plus, I’ll give you simple, actionable tips that you can implement right now—no matter how chaotic life feels!

Ready to make you a priority? Listen in and learn how to create sustainable habits that help you show up stronger for your business and your family.

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Dee understands how running a business can be super stressful, especially for moms. Her 1:1 coaching helps you juggle it all without sacrificing yourself or the things you love. Clients have reduced their stress by 50% and doubled their revenue after working with Dee. Schedule your call here to see how Dee can help you reclaim your time easily!

Grab a copy of her book [here].

Connect with Dee:

Instagram: [@deep_dives_withdee]

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**Disclaimer:** This podcast is for informational purposes only and does not substitute professional medical advice. Please consult a qualified healthcare professional for any mental health concerns.