In this episode, we sit down with registered dietitian Parker Nelson, author of Nutrition Nonsense, to break down the most pervasive nutrition myths and explore why so much misinformation spreads about food and health. From social media fads to deceptive marketing tactics, Parker sheds light on how our relationship with food is shaped by culture, psychology, and misinformation—and how to navigate it all with evidence-based nutrition.

We’ll discuss: ✅ The biggest nutrition myths and why they persist ✅ How social media influencers impact our food choices ✅ The psychology behind diet trends and misinformation ✅ Practical strategies for healthier, science-backed eating

Join us for an insightful conversation that will challenge the way you think about food and empower you to make better dietary choices.

📖 Check out Parker’s book Nutrition Nonsense here. 🔗 Connect with Parker: LinkedIn | Website.

Tune in and get the truth about nutrition—no nonsense, just science! 🎙️🍎

In this episode, we sit down with Gail Gould, also known as The CPR and Safety Lady, who brings over 30 years of experience in CPR training and emergency response. Gail has trained thousands of people — from corporate employees to school staff and healthcare professionals — equipping them with life-saving skills. We explore Gail’s journey from fitness instruction to becoming a leading CPR trainer, the critical importance of knowing CPR, and how quick action in an emergency can save lives. Tune in to hear Gail’s insights on why CPR matters, common mistakes to avoid, and how you can be prepared to respond in a life-or-death situation.

In this episode, we sit down with Gianni Del Franco, a strength and conditioning coach with a wealth of experience in exercise science. Gianni holds a Bachelor's degree in Exercise Science and a Master's in Applied Exercise Physiology, bringing deep knowledge of how the body responds to training and how to optimize performance. He has worked with both professional athletes and everyday individuals, helping them unlock their full potential and achieve their fitness goals.

We explore the fundamentals of strength training — how to approach it effectively, the key benefits it offers, and how to build a sustainable routine. Gianni also opens up about living with Ehlers-Danlos Syndrome (EDS) Type 3, a connective tissue disorder that presents unique challenges in training and daily life. His firsthand experience offers valuable insights into how people with similar conditions can adapt their training for long-term success.

Whether you're a seasoned lifter or just starting your fitness journey, this episode is packed with actionable advice and powerful takeaways to help you train smarter and feel stronger.

Check Out Gianni's Content! https://www.instagram.com/gianni_delfranco/

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