Health & Wellness (and Ozark spoilers)
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Health & Wellness (and Ozark spoilers)
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Narrated by:
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About this listen
The health episode that everyone's been waiting for. Diet, exercise, and recovery. And, of course, catching up with T&A
- How fasting 13 hours a day can greatly reduce your risk of cancer and other metabolic diseases
- The book that inspired my “Salad Principle” for diet and mental health
- My own blog post about improving your mental health with the “Salad Principle”
- How fermented foods can lower your blood sugar AND make you smarter
- Eating your protein in the morning is best for muscle retention and gains
- The “Knees Over Toes Guy” has great exercises for saving your knees and inspired my “Bees Knees” program
- The journal I love for making my days and myself better
- And finally, my blog post related to this episode!
Foundationpersonaltraining.com
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