• Health guide: Eating right and staying hydrated

  • Jul 23 2024
  • Length: 28 mins
  • Podcast

Health guide: Eating right and staying hydrated

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  • Summary

  • In this episode of the Let's Talk Health podcast, we sit down with Nutritional Therapist Steph Weekes to discuss nutrition, diet, and how changes to our diet can have a big effect on our physical and mental health.

    We also chat about how much water you should be drinking in a day, how snacking impacts the body, and why fear and inaccurate information can put people off making healthier food choices.


    0:00: intro

    0:22: issues around not eating a healthy diet

    1:56: wholefoods and processed foods

    3:50: illness and long-term health conditions

    5:06: fear about changing our diet

    7:08: practical advice for staying on track

    9:39: eating out

    11:09: proteins, carbohydrates, and fats

    14:56: nutrition, sleep, and exercise

    17:04: structuring how we eat

    17:59: snacking

    18:49: supplements

    20:33: why fluids are so important

    24:04: high activity and hydration

    25:42: outro


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