Healthwise

By: HT Smartcast Originals
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  • Summary

  • Healthwise is a weekly podcast that brings you up to speed with the top of the mind Health, science and environment issues. You'll hear experts who'll help you better understand policy. So that you can make better choices, healthwise. This is a Hindustan Times production, brought to you be HT Smartcast.
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Alternative & Complementary Medicine Exercise & Fitness Hygiene & Healthy Living
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Episodes
  • Gut Check: Understanding Your Second Brain and Its Impact on Health

    Gut Check: Understanding Your Second Brain and Its Impact on Health
    Nov 14 2024
    In this enlightening episode of Healthwise, host Kartik takes us on a journey through the fascinating world of gut health and its far-reaching impact on overall well-being. Often referred to as our "second brain," the gut plays a vital role not just in digestion but in immune function and even mental health. Discover the powerful gut-brain connection and how our gut microbiome—the vast ecosystem of microorganisms in our digestive tract—affects everything from immunity to mood. Kartik shares practical tips on promoting gut health through diet, hydration, and lifestyle changes, highlighting the benefits of fiber-rich foods, probiotics, and regular exercise. Tune in to learn how you can support your gut for a healthier, happier life. Don't miss this chance to better understand and care for the "second brain" that’s working hard for you every day!
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    6 mins
  • Debunking Diet Myths: What Science Really Says About Carbs, Fats, and More!

    Debunking Diet Myths: What Science Really Says About Carbs, Fats, and More!
    Nov 7 2024
    In this episode of Healthwise, host Kartik dives into the world of nutrition to uncover the truth behind popular diet myths. From the misunderstood role of carbs and fats to the facts on late-night eating, detoxes, and protein, Kartik explores what the science actually says. With studies from leading health journals as our guide, we’ll learn why balance, not restriction, is key to healthy eating. Tune in as we debunk misconceptions and empower you with practical, evidence-based advice for a balanced diet that works for your body and lifestyle. And remember, stay Healthwise!
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    6 mins
  • Unlocking the Secrets of Sleep: Why Rest Matters and How to Improve Your Sleep Quality

    Unlocking the Secrets of Sleep: Why Rest Matters and How to Improve Your Sleep Quality
    Oct 25 2024
    Welcome to Healthwise, the go-to podcast for health and wellness enthusiasts. In this insightful episode, hosted by Kartik—known to many as Ilaahee on radio—we dive into the essential yet often overlooked topic of sleep. Discover why quality rest is crucial for physical and mental health, learn about the stages of sleep, and uncover common sleep disorders like insomnia and sleep apnea. Kartik shares practical, science-backed tips on establishing a sleep routine, creating a sleep-friendly environment, and overcoming common sleep barriers. If you're ready to wake up feeling refreshed and energized, grab your blanket, relax, and join us as we explore the path to better sleep.
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    7 mins

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