Healthwise

By: HT Smartcast Originals
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  • Summary

  • Healthwise is a weekly podcast that brings you up to speed with the top of the mind Health, science and environment issues. You'll hear experts who'll help you better understand policy. So that you can make better choices, healthwise. This is a Hindustan Times production, brought to you be HT Smartcast.
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Alternative & Complementary Medicine Exercise & Fitness Hygiene & Healthy Living
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Episodes
  • Unlocking the Secrets of Sleep: Why Rest Matters and How to Improve Your Sleep Quality

    Unlocking the Secrets of Sleep: Why Rest Matters and How to Improve Your Sleep Quality
    Oct 25 2024
    Welcome to Healthwise, the go-to podcast for health and wellness enthusiasts. In this insightful episode, hosted by Kartik—known to many as Ilaahee on radio—we dive into the essential yet often overlooked topic of sleep. Discover why quality rest is crucial for physical and mental health, learn about the stages of sleep, and uncover common sleep disorders like insomnia and sleep apnea. Kartik shares practical, science-backed tips on establishing a sleep routine, creating a sleep-friendly environment, and overcoming common sleep barriers. If you're ready to wake up feeling refreshed and energized, grab your blanket, relax, and join us as we explore the path to better sleep.
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    7 mins
  • Yoga Unlocked: Health Secrets Revealed

    Yoga Unlocked: Health Secrets Revealed
    Oct 17 2024
    Welcome to another enlightening episode of Healthwise - Yoga Unlocked: Health Secrets Revealed, where we dive deep into the life-changing benefits of yoga. In this candid conversation, we’re joined by Ishu Saraf, an experienced yoga instructor and wellness coach, as we explore the profound impact of yoga on both the body and mind. In today’s episode, we address a crucial question: How does yoga contribute to our overall health? Through a blend of ancient wisdom and modern practice, Ishu takes us through the transformative journey of yoga and its undeniable benefits for physical and mental well-being. Tune in!
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    22 mins
  • Matters of the Heart: A Deep Dive into Heart Diseases and Prevention

    Matters of the Heart: A Deep Dive into Heart Diseases and Prevention
    Oct 16 2024
    In this episode of Healthwise, host Kartik sits down with Dr. Praveer Agarwal, Executive Director and Interventional Cardiologist at Escorts Heart Institute & Research Centre, New Delhi, to discuss the importance of cardiovascular health as part of the #MattersOfTheHeart series. As cardiovascular diseases (CVDs) become increasingly prevalent due to lifestyle changes, Dr. Agarwal shares valuable insights into understanding the different types of heart conditions, the latest advancements in treatment and imaging technologies, and effective prevention strategies. This engaging session provides practical advice on navigating the healthcare journey, maintaining heart health, and knowing when to seek medical intervention—all aimed at helping listeners make informed choices without disrupting their daily lives. Tune in to explore how you can prioritize your heart health and stay ahead of potential risks.
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    24 mins

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