Healthy AF | Healthy After 50

By: Zane Griggs: Health Tips
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  • Summary

  • Healthy AF, the podcast dedicated to helping you live a healthier life after the age of 50, hosted by health and longevity expert Zane Griggs. This show is your guide to achieving optimal health, both physically and mentally. Whether you're in your 20s and want to plan for a healthy future or in your 50s and seeking to catch up, this show could help you improve your nutrition, fitness, and overall well-being. Each week, we'll dive into the latest research and expert advice on topics such as exercise, stress management, and more. We'll discuss practical strategies for maintaining a healthy lifestyle, including how to balance your diet and stay active as you age. Remember, it's never too late to prioritize your health and become Healthy AF! (Hit play to learn more)
    2023
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Hygiene & Healthy Living
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Episodes
  • 28. Sugar is NOT the Cause of Obesity & Type 2 Diabetes with Chris Knobbe, MD

    28. Sugar is NOT the Cause of Obesity & Type 2 Diabetes with Chris Knobbe, MD
    Nov 19 2024

    In this episode of Healthy AF (Healthy After 50), Zane Griggs sits down with Dr. Chris Knobbe, a renowned expert on nutrition and chronic disease, to uncover the shocking truth about seed oils. From their origins to their widespread use in today’s processed foods, this episode sheds light on why these oils may be the root cause of many modern health crises.

    What Are Seed Oils, and Why Are They So Prevalent?

    Dr. Knobbe describes seed oils as industrially produced oils extracted from seeds such as soy, corn, and canola. Originally introduced as a cheap cooking alternative, seed oils have now infiltrated nearly all processed foods, marketed as "heart-healthy" despite mounting evidence to the contrary.

    The Health Impact of Seed Oils

    Seed oils are rich in omega-6 fatty acids, which, when consumed in excess, disrupt the body’s natural balance, leading to chronic inflammation. Dr. Knobbe explains how this contributes to conditions like heart disease, obesity, diabetes, and even neurodegenerative disorders.

    A History of Deception in the Food Industry

    Tracing the history of seed oils, Dr. Knobbe highlights how they were falsely promoted as a healthier alternative to animal fats. Through aggressive marketing and misleading science, they became a staple in kitchens and food products worldwide, driving a significant shift away from traditional, nutrient-rich fats like tallow and butter.

    The Science Behind Seed Oils’ Harmful Effects

    The discussion dives into the chemical instability of seed oils. Their susceptibility to oxidation not only accelerates aging but also creates harmful byproducts that damage cellular structures and DNA. Dr. Knobbe emphasizes how this oxidative stress can wreak havoc on long-term health.

    Join the Movement: Watch “The Ancestral Health Solution”

    Dr. Chris Knobbe is launching a groundbreaking documentary, “The Ancestral Health Solution”, that dives deep into the hidden dangers of seed oils and their role in the modern health crisis. This eye-opening film not only reveals the history and science behind these harmful oils but also empowers you with the tools to reclaim your health through ancestral eating.

    🎥 Be part of the premiere! Learn how small, informed choices can have a profound impact on your health and longevity.

    Links:

    • https://youtu.be/fLDXh21j4ZM
    • https://www.cureamd.org
    • https://a.co/d/9tqu9kQ
    • https://www.instagram.com/ancestralhealthfoundation/?hl=en
    • https://chrisknobbe.com

    Episode Minute By Minute Recap:

    • 0:00 Introduction
      Zane introduces Dr. Chris Knobbe and the topic of seed oils.
    • 3:20 What Are Seed Oils?
      Understanding seed oils and their prevalence in modern diets.
    • 8:45 The Health Dangers of Seed Oils
      Dr. Knobbe explains their role in chronic disease and inflammation.
    • 25:30 How to Avoid Seed Oils
      Tips for identifying and eliminating seed oils from your diet.
    • 55:50 Call to Action: Watch “The Ancestral Health Solution”
      Dr. Knobbe shares details about his upcoming documentary.
    • 1:10:00 Closing Thoughts
      Key takeaways from Zane and Dr. Knobbe.
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    1 hr and 22 mins
  • 27. The Beef Initiative: Building Transparency and Trust in the Beef Industry with Texas Slim

    27. The Beef Initiative: Building Transparency and Trust in the Beef Industry with Texas Slim
    Oct 21 2024
    In this episode of Healthy AF (Healthy After 50), Zane Griggs sits down with Texas Slim, the founder of the Beef Initiative. They discuss Texas Slim’s mission to restore transparency, reconnect consumers with ranchers, and rebuild trust in the beef industry. What is the Beef Initiative? The Beef Initiative, founded by Texas Slim, aims to bridge the gap between consumers and ranchers. It’s a movement focused on transparency, quality, and returning to local, ethical food systems. The goal is to educate consumers on the value of supporting independent ranchers who prioritize sustainability and health. Understanding the Beef Industry Zane and Texas Slim explore the rise of industrial CAFO (Concentrated Animal Feeding Operations) systems that prioritize mass production over quality and animal welfare. Texas Slim explains how the Beef Initiative challenges this system by advocating for regenerative practices and building direct relationships with local ranchers. Deception in the Food System Texas Slim sheds light on the deceptive practices prevalent in the beef industry, particularly around labeling and marketing. The conversation emphasizes how terms like “all-natural” or “grass-fed” are often misleading, and the Beef Initiative is working to provide consumers with the knowledge they need to make informed choices. Building Relationships Between Ranchers and Consumers A cornerstone of the Beef Initiative is the direct connection between ranchers and consumers. Texas Slim highlights the importance of knowing where your food comes from and supporting those who produce it ethically. By establishing these connections, consumers can gain a sense of trust and community within the food system. Industrial CAFO System vs. Independent Ranchers The episode contrasts large-scale industrial operations with independent ranchers. Zane and Texas Slim discuss how independent ranchers focus on animal welfare, environmental sustainability, and producing healthier beef, while CAFOs often prioritize efficiency and profit. Clearing Up the Grass-Finished vs. Grain-Finished Confusion Many consumers are unsure of what “grass-finished” truly means. Texas Slim explains that grass-finished beef comes from cows that were raised exclusively on grass, while grain-finished beef involves grain feed in the final stages. This distinction plays a significant role in beef quality and nutrient density. The Future of Beef Consumption Looking forward, Texas Slim shares his vision for the future of beef consumption, emphasizing the importance of transparency, ethical practices, and supporting local food systems. He believes that the demand for higher-quality, sustainably raised beef will continue to grow as consumers become more informed. The Role of Cows in the Ecosystem Zane and Texas Slim touch on the role of cows in regenerative agriculture. Cows play an essential part in enriching soil health and biodiversity, demonstrating that well-managed cattle can be beneficial for the environment. The Return to Local Food Systems In closing, the episode emphasizes a return to local food systems. Texas Slim and Zane encourage listeners to seek out local, independent ranchers and support those who prioritize quality and sustainability. This shift can help rebuild trust and improve the health of both consumers and the planet. In this episode, Zane Griggs and Texas Slim explore the mission of the Beef Initiative and the importance of transparency in the beef industry. They highlight the need to rebuild connections between consumers and ranchers and promote regenerative practices for a healthier future. Listen to the Full Episode Catch the full conversation on Healthy AF (Healthy After 50) to learn more about the Beef Initiative and the future of beef. Links: https://beefinitiative.com Connect with Zane: Follow me on Instagram: https://www.instagram.com/zanegriggsfitness Website: https://zanegriggs.com ReLyte Electrolytes by Redmond Real Salt: https://shop.redmond.life?afmc=Zane Quick Episode Summary: 0:00 Introduction: Zane introduces Texas Slim and the focus of today’s episode around the Beef Initiative and sustainable ranching. 5:15 What is the Beef Initiative?: Texas Slim explains the origins and mission of the Beef Initiative, emphasizing transparency and consumer-rancher connections. 13:40 Understanding the Beef Industry: A discussion on the evolution of the beef industry and the dominance of industrial CAFO systems. 25:20 Deception in the Food System:Texas Slim highlights common misconceptions and deceptive labeling in the food industry. 35:50 Building Relationships Between Ranchers and Consumers: The importance of direct connections between ranchers and consumers for trust and quality assurance. 46:30 Industrial CAFO System vs. Independent Ranchers: Exploring the differences between industrial systems and small-scale, independent ranchers. 1:00:05 Clearing Up the Grass-Finished vs. Grain-Finished ...
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    1 hr and 52 mins
  • 26. Seatopia: Cleaner Food, Healthier Oceans, Better Fish with James Arthur Smith

    26. Seatopia: Cleaner Food, Healthier Oceans, Better Fish with James Arthur Smith
    Oct 14 2024
    In this episode of Healthy AF (Healthy After 50), Zane Griggs talks to James Arthur Smith, the founder of Seatopia, about the future of seafood. James shares his passion for the ocean and discusses the innovative ways Seatopia is contributing to a healthier planet through sustainable aquaculture. What is Sustainable Aquaculture? James explains that sustainable aquaculture is about producing seafood in a way that protects and restores ocean ecosystems. Seatopia focuses on raising fish in controlled environments that reduce harm to marine life while delivering high-quality, nutrient-dense seafood. Innovative and Healthy Fish Farming Techniques One of the main focuses of Seatopia is on cutting-edge fish farming techniques that promote health—both for consumers and the environment. James highlights how innovations in aquaculture help eliminate contaminants and antibiotics commonly found in conventional seafood farming. Where Does Seatopia Source Their Seafood? Zane and James dive into where Seatopia sources its seafood. Each farm is carefully selected for its commitment to sustainability, ensuring the seafood delivered to consumers is clean and ethically raised. Seatopia works with farms that use pristine water sources and prioritize the well-being of both fish and ocean ecosystems. The Importance of Clean Seafood For those over 50, clean eating is critical, and James stresses the importance of choosing seafood that is free of pollutants, antibiotics, and heavy metals. Seatopia ensures that the seafood they deliver is not only delicious but supports health at every level. Environmental Impact and Ocean Restoration James is a firm believer that sustainable aquaculture can play a major role in restoring the health of our oceans. Through practices like reducing overfishing, minimizing waste, and improving water quality, Seatopia is part of a larger movement to protect the environment while meeting consumer demand for seafood. Consumer Awareness Zane and James discuss how crucial it is for consumers to understand where their food comes from, especially seafood. The episode emphasizes the need for transparency in the seafood industry and how Seatopia is leading by example. The Future of Aquaculture Looking ahead, James shares his vision for the future of aquaculture. He believes that as more people become aware of the environmental and health benefits of sustainable fish farming, it will become a cornerstone of the food industry. He envisions a world where people can enjoy seafood without harming the planet. James Arthur’s Personal Journey James’s love for the ocean started at a young age. Throughout the episode, he shares his personal history with the sea and how it has shaped his mission with Seatopia. His passion is not only about sustainable seafood but about ensuring future generations have a thriving ocean to enjoy. Final Thoughts In this episode, Zane Griggs and James Arthur Smith dive deep into the world of sustainable aquaculture. If you’re looking for a better way to enjoy seafood while supporting ocean conservation, this episode is a must-listen. Listen to the Full Episode Catch the full conversation on Healthy AF (Healthy After 50) to learn more about Seatopia and the future of sustainable aquaculture. Links: https://seatopia.fish Connect with Zane: Follow me on Instagram: https://www.instagram.com/zanegriggsfitnessWebsite: https://zanegriggs.comReLyte Electrolytes by Redmond Real Salt: https://shop.redmond.life?afmc=Zane Quick Episode Summary: 0:00 Introduction: Get to know James Arthur Smith and his company Seatopia!2:05 James’s Background and Passion for the Ocean: James shares his deep connection with the ocean and how it shaped his mission for Seatopia.6:15 What is Sustainable Aquaculture? Defining sustainable aquaculture and why it’s vital for the future of seafood.12:30 Innovation in Fish Farming: James discusses the advanced techniques Seatopia uses to farm seafood sustainably.18:45 Where Does Seatopia Source Their Seafood? Explaining how Seatopia ensures quality and environmental responsibility in its seafood sourcing.23:10 The Importance of Clean Seafood: Highlighting the health benefits of consuming clean, pollutant-free seafood.29:05 Environmental Impact of Aquaculture: The positive impact Seatopia’s practices have on restoring and protecting the ocean’s ecosystems.35:50 Consumer Awareness and Transparency: A discussion on the importance of educating consumers about the seafood industry and sourcing.42:20 The Future of Sustainable Aquaculture: James shares his vision for the future and what’s next for Seatopia and the industry.50:00 Closing Thoughts and Takeaways: Zane and James wrap up the conversation with final insights and reflections on sustainable seafood and the importance of conscious consumerism.
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    1 hr and 9 mins

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