Healthy AF | Healthy After 50

By: Zane Griggs: Health Tips
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  • Summary

  • Healthy AF, the podcast dedicated to helping you live a healthier life after the age of 50, hosted by health and longevity expert Zane Griggs. This show is your guide to achieving optimal health, both physically and mentally. Whether you're in your 20s and want to plan for a healthy future or in your 50s and seeking to catch up, this show could help you improve your nutrition, fitness, and overall well-being. Each week, we'll dive into the latest research and expert advice on topics such as exercise, stress management, and more. We'll discuss practical strategies for maintaining a healthy lifestyle, including how to balance your diet and stay active as you age. Remember, it's never too late to prioritize your health and become Healthy AF! (Hit play to learn more)
    2023
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Hygiene & Healthy Living
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Episodes
  • 32. Achieving Metabolic Freedom with Ben Azadi

    32. Achieving Metabolic Freedom with Ben Azadi
    Mar 3 2025

    In this episode of Healthy AF (Healthy After 50), Zane Griggs welcomes back Ben Azadi, a longtime leader in the keto and metabolic health space, to discuss his shift from Keto Kamp to Metabolic Freedom. Ben shares why calories in, calories out is an outdated strategy, how food additives and seed oils contribute to insulin resistance, and why the U.S. faces a much bigger metabolic health crisis compared to other countries.

    They also dive deep into strategic fasting, healthy carbs, and the importance of preventing disease rather than just reversing it. Plus, Ben unveils his upcoming book, Metabolic Freedom, and the exclusive free course available for pre-orders.

    If you’re looking to break free from rigid dieting rules and achieve real metabolic flexibility, this episode is for you. Listen to the full episode to learn how to optimize your metabolism, ditch outdated diet myths, and take control of your health.

    What You’ll Learn in This Episode:

    ✅ Why Ben rebranded from Keto Kamp to Metabolic Freedom
    ✅ The problem with the "calories in, calories out" model
    ✅ How food additives and seed oils contribute to metabolic dysfunction
    ✅ The difference between preventing disease vs. reversing it
    ✅ How to use fasting strategically without wrecking your metabolism
    ✅ The truth about healthy carbs and insulin resistance

    Links:

    Pre-order the book and get the free course: www.metabolicfreedombook.com

    Connect with Zane:

    • Follow me on Instagram: https://www.instagram.com/zanegriggsfitness
    • Website: https://zanegriggs.com
    • ReLyte Electrolytes by Redmond Real Salt: https://shop.redmond.life?afmc=Zane

    Quick Episode Summary:

    • 00:00 Ben’s transition from Keto Kamp to Metabolic Freedom
    • 05:00 Why calorie counting isn’t the key to weight loss
    • 15:00 How food additives and insulin resistance are connected
    • 25:00 Strategic fasting: How to do it the right way
    • 35:00 The impact of seed oils on metabolism
    • 45:00 Preventing disease vs. trying to reverse it later
    • 55:00 How to pre-order Metabolic Freedom and get Ben’s free course
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    54 mins
  • 31. The Benefits of Hormone Replacement Therapy with Dr. Rob Kominiarek

    31. The Benefits of Hormone Replacement Therapy with Dr. Rob Kominiarek
    Feb 19 2025

    In this episode of Healthy AF (Healthy After 50), Zane Griggs sits down with Dr. Rob Kominiarek, founder of Renue Health, to discuss the power of hormone replacement therapy (HRT) for men and women. Dr. Rob has been helping people ages 40-75 optimize their health, maintain energy, and prevent heart disease through a foundational approach to hormone health.

    They cover the difference between "normal" hormone ranges and "optimal" ranges, common symptoms of low testosterone, and the benefits of testosterone replacement for both men and women. Dr. Rob also shares critical lifestyle factors that impact hormone levels, including medications, diet, stress, sleep, and environmental toxins.

    If you're feeling sluggish, experiencing brain fog, or wondering whether HRT could help you, this episode is packed with insights on how to maintain peak health and vitality as you age. Listen to the full episode to learn how optimizing your hormones can change your energy, focus, and longevity.

    What You’ll Learn in This Episode:

    ✅ The difference between “normal” and “optimal” hormone levels
    ✅ Common signs of low testosterone in men and women
    ✅ How HRT helps prevent heart disease and supports longevity
    ✅ Factors that can negatively impact hormone production (like medications and lifestyle choices)
    ✅ The role of testosterone for women and why it’s often overlooked



    Links:

    • https://www.renuehealth.com

    • IG: @‌drrobkominiarek

    Connect with Zane:

    • Follow me on Instagram: https://www.instagram.com/zanegriggsfitness
    • Website: https://zanegriggs.com
    • ReLyte Electrolytes by Redmond Real Salt: https://shop.redmond.life?afmc=Zane

    Quick Episode Summary:

    • 00:00 Introduction to Dr. Rob and his work at Renue Health
    • 05:00 The role of hormones in longevity and preventing heart disease
    • 10:00 Why “normal” testosterone levels don’t always mean optimal health
    • 20:00 Lifestyle choices that impact hormone production (stress, diet, medications)
    • 30:00 The benefits of testosterone replacement therapy for women
    • 40:00 How to know if HRT is right for you
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    42 mins
  • 29. Are Plant-Based "Superfoods" Making You Sick? Deep Dive with Sally K. Norton, MPH, on Oxalates and Longevity

    29. Are Plant-Based "Superfoods" Making You Sick? Deep Dive with Sally K. Norton, MPH, on Oxalates and Longevity
    Jan 13 2025
    Think spinach salads and almond milk are the epitome of health? Think again. In this eye-opening episode, Zane sits down with Sally K. Norton, MPH, a leading expert on oxalates and author of Toxic Superfoods: How Oxalate Overload is Making You Sick and How to Get Better. Sally shares her decades of research and personal experiences to uncover how these naturally occurring compounds in many “superfoods” can wreak havoc on your health. From joint pain and fatigue to digestive issues and even neurotoxicity, the impact of oxalates goes beyond what most of us realize. Sally and Zane explore how even the healthiest diets can sometimes be the most harmful and provide actionable advice for mitigating oxalate overload. Whether you’re a green smoothie enthusiast or simply trying to optimize your health, this conversation is a must-listen. What You’ll Learn in This Episode What are oxalates? Sally explains how these plant compounds accumulate in your body and disrupt your health.Which foods contain oxalates? From spinach and almonds to sweet potatoes and chocolate, Sally shares the surprising culprits.Symptoms of oxalate overload: Learn how oxalates can contribute to arthritis, fatigue, kidney stones, and even neurological symptoms.How to reduce oxalates safely: Discover why cutting oxalates too quickly can backfire and how to transition your diet effectively.Risks of very low-carb diets: Sally discusses the metabolic stress associated with extreme diets and their potential impact on longevity. The episode begins with Zane introducing Sally K. Norton, whose deep dive into nutrition science started with her own health struggles. Sally grew up with a "healthy" plant-heavy diet but faced recurring health issues, including arthritis, chronic fatigue, and even debilitating pelvic pain. It wasn’t until her 50s that she connected her symptoms to oxalates—a discovery that transformed her life and career. What Are Oxalates? Oxalates are plant compounds that bind to minerals like calcium in the body, forming crystals that can accumulate in tissues over time. Sally explains how these crystals can irritate connective tissues, disrupt digestion, and even impact neurological health. Foods like spinach, almonds, and sweet potatoes, though often labeled as “superfoods,” are among the highest in oxalates. The Hidden Symptoms Oxalate overload doesn’t always present obvious symptoms, which makes it easy to overlook. Sally recounts her years of undiagnosed issues—foot pain, arthritis, and even insomnia—all tied to her oxalate-rich vegetarian diet. For some, the effects may be subtle, like digestive discomfort or muscle spasms, while others experience more severe conditions, including kidney stones and chronic pain. How to Reduce Oxalates Safely A key takeaway from this episode is the importance of gradual change. Cutting oxalates too quickly can trigger a “dumping” effect, where the body releases stored oxalates too fast, leading to inflammation and other symptoms. Sally recommends starting with high-oxalate foods like almonds and spinach, reducing them slowly while incorporating calcium-rich foods like dairy to help neutralize oxalates. The Risks of Extreme Diets Zane and Sally discuss the growing popularity of very low-carb and carnivore diets. While these can help some individuals reset their systems, Sally warns against long-term adherence, citing the metabolic stress and nutrient deficiencies that can arise. She highlights the importance of balance and bio-individuality when designing a diet for optimal health and longevity. If this episode has you rethinking your diet, don’t miss Sally’s book and resources to help you navigate oxalate reduction safely. Share this episode with anyone who loves their “superfoods,” and be sure to subscribe to the Healthy AF Podcast for more transformative health insights! Links: SallyKNorton.com “Toxic Superfoods: How Oxalate Overload is Making You Sick-and How to Get Better”Data companion: https://sallyknorton.com/toxic_superfoods/data_companionLow Oxalate Cookbook: Shop.SallyKNorton.comYouTube: https://www.youtube.com/channel/UCFpmJtV19QCyjzaC5U691-AIG: @‌sknortonX: @‌BetterLowOxFB: BeFreeToThrive Connect with Zane: Follow me on Instagram: https://www.instagram.com/zanegriggsfitnessWebsite: https://zanegriggs.comReLyte Electrolytes by Redmond Real Salt: https://shop.redmond.life?afmc=Zane Quick Episode Summary: 0:00 – Introduction to Sally K. Norton and her personal health journey.3:00 – How oxalates affect the body, from connective tissues to digestion.12:15 – High-oxalate foods: spinach, almonds, chocolate, and more.18:30 – Symptoms of oxalate toxicity, including arthritis and fatigue.34:00 – Why gradual reduction is key to avoiding oxalate “dumping.”49:00 – The pros and cons of very low-carb diets for long-term health.55:00 – Sally’s advice for listeners and where to learn more.
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    1 hr and 14 mins

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