Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings

By: Michele Riechman | Online Personal Trainer Health Coach Yoga Teacher
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  • Summary

  • Are you feeling like as you get older it’s harder to lose weight? Have you tried diets only to regain the weight and then you feel like a failure? . Do you have some aches and pains popping up and wondering if you can do anything about them? Are you feeling stressed and low on energy and wondering how to even get started & stay consistent? . On this podcast, you will find answers to questions like: -How to eat better? -How to feel better? -How to have more energy? -How to lose weight? -Healthy weight loss for menopause? -What workouts help with weight loss? -How women can build muscle? -How to eat healthier? -Healthy habits for weight loss? -How to get in shape? -Best nutrition for weight loss? -How to curb sugar cravings? -Is fasting good for weight loss? -Strength training for women over 40 -Sugar Craving help -How to lose belly fat . In this podcast, you will discover how to break free from the diet culture, lose weight, and keep it off in a healthy way. . My mission is to empower women to take control of their health through simple lifestyle changes so they can feel good and live their best life. If you’re ready to get healthy and lose weight as you age, then you’re in the right place! No fad diets or ”all or nothing” approaches here. . Hi, I’m Michele Riechman, a mom of 4 & military spouse. I have my doctorate in physical therapy and I’m an online personal trainer, health coach, and yoga teacher for women over 40. . My health has been a journey for me. After my first child, I remember feeling stressed and overwhelmed. I was having anxiety and heart palpitations, and I found out my cholesterol was high. . Then after my third child, I started to slowly regain the weight that I had lost. I remember going up a flight of stairs and being out of breath. This was a wake-up call and made me reprioritize my health. Through quick workouts and basic nutrition, I kept things simple and stayed consistent. Not only did I lose the weight and keep it off, but I started to feel better and have more energy. . On top of this, just a couple of years ago I started having some autoimmune issues. I knew that lifestyle changes could have a big impact so I worked on improving my gut, increasing my nutrition, and lowering my stress and it worked! My autoimmune started to improve. . So, I’m here to encourage you to find simple ways to take control of your health. . I have combined my expertise with my real-life knowledge and built my RESET framework to help busy women over 40 just like you, improve their health, so they can feel better. . If you’re ready to create a healthy lifestyle with quick workouts to build strength, healthy eating, and to figure out how to stay consistent then you are in the right place. . 👉 Make sure to grab my 5 favorite smoothie recipes so you can get started with having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism. https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss 👉 Are you struggling with what you should you for your health? Hop on a free health check up call with me to figure out your next step: https://tidycal.com/micheleriechman/free-coaching-call 👉 Want to know more about me or connect on social media? Head here: https://www.micheleriechman.com/ You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
    Copyright 2023 All rights reserved.
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Exercise & Fitness Hygiene & Healthy Living
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Episodes
  • #152 | Getting Started with Strength Training for Women Over 40: Build Strength and Lasting Health

    #152 | Getting Started with Strength Training for Women Over 40: Build Strength and Lasting Health
    Nov 18 2024

    In this episode, we're breaking down why strength training is a game-changer for women over 40. I’m here to show you how getting strong is essential for your health, independence, and confidence. We’ll cover the fundamentals, bust myths, and share practical ways to make strength training work with your life. Plus, I’ll share how my membership and personal training options can give you the personalized support you need.

    • Strength training for women over 40
    • Benefits of weightlifting for women’s health
    • How to start strength training after 40
    • Overcoming fear of “bulky muscles” in strength training
    • Exercise tips for busy women over 40
    • Bone health, metabolism, and strength over 40
    • Accessible strength training exercises for women

    Mentioned in this episode:

    👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call

    👉 FREE 5 Day Core Challenge: https://programs.micheleriechman.com/courses/5-day-core-challenge

    👉 Online Personal Training App: https://www.micheleriechman.com/personal-training Sign up: https://buy.stripe.com/8wM4h59xM3zl9c4eV3

    👉 Health Coaching:

    https://www.micheleriechman.com/wellnessbreakthrough

    👉Healthy Inside & Out Course: Discover how to nourish your body, and lower inflammation, so you can feel better! Details here: https://programs.micheleriechman.com/courses/healthy

    👉 Organifi favorites:

    • My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)
    • Calming gold drink for the evening

    ***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/

    Favorite Supplements:

    👉 Learn more about my favorite fish oil:

    https://www.micheleriechman.com/fish-oil

    • Omega 3 Blood Level Test with Oil
    • Xtend+ my favorite immune support with beta glucans

    Work with me

    👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10-20% discount for teachers, military, and front line workers)

    Discover more here: https://www.micheleriechman.com/workwithme

    👉 Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness

    Resources:

    👉 Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time!

    You got this,

    Coach Michele

    Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.

    *Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.

    Show more Show less
    17 mins
  • #151 | Why We Crave Sugar During the Holidays And How to Control It {Weight Loss over 40}

    #151 | Why We Crave Sugar During the Holidays And How to Control It {Weight Loss over 40}
    Nov 13 2024

    The holidays are full of temptations, and sugar cravings can feel especially strong this time of year.

    In this episode, we’re breaking down why these cravings happen and sharing 5 practical tips to help you enjoy the season without feeling controlled by sugar.

    5 Tips to Break the Sugar Cycle:

      • Fuel Up with Protein & Fiber: Helps keep blood sugar stable and reduces cravings.
      • Practice Stress Relief: Techniques like deep breathing and tapping can calm the body and lower stress-driven cravings.
      • Plan Ahead: Decide in advance when you’ll indulge, helping you enjoy sweets without overdoing it.
      • Mindful Indulgence: Savor each treat slowly and guilt-free to avoid the urge to keep eating.
      • Shift the Focus: Create new holiday memories that don’t revolve around food, like games, walking, or talking.

    Mentioned in this episode:

    👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call

    👉 Online Personal Training App: https://www.micheleriechman.com/personal-training Sign up: https://buy.stripe.com/8wM4h59xM3zl9c4eV3

    👉 Health Coaching:

    https://www.micheleriechman.com/wellnessbreakthrough

    👉Healthy Inside & Out Course for free: Discover how to nourish your body, and lower inflammation, so you can feel better! Details here: https://programs.micheleriechman.com/courses/healthy

    👉 Organifi favorites:

    • My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)
    • Calming gold drink for the evening

    ***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/

    Favorite Supplements:

    👉 Learn more about my favorite fish oil:

    https://www.micheleriechman.com/fish-oil

    • Omega 3 Blood Level Test with Oil
    • Xtend+ my favorite immune support with beta glucans

    Work with me

    👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10-20% discount for teachers, military, and front line workers)

    Discover more here: https://www.micheleriechman.com/workwithme

    👉 Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness

    Resources:

    👉 Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time!

    You got this,

    Coach Michele

    Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.

    *Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.

    Show more Show less
    18 mins
  • #150 | 5 Tips to Break Free from Holiday Stress Eating, Spot Triggers, and Lose Weight After 40

    #150 | 5 Tips to Break Free from Holiday Stress Eating, Spot Triggers, and Lose Weight After 40
    Nov 11 2024

    In this episode, we tackle the challenge of holiday stress eating, especially for women over 40 who want lasting health. Dive into the emotional roots of why we reach for food in stressful moments and how holiday pressures add to it.

    I’m sharing 5 practical tips to help you stay on track: set a clear intention, know your triggers, check in with your body, find ways to calm stress, and work through deeper issues.

    Mentioned in this episode:

    👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call

    👉 Online Personal Training App: https://www.micheleriechman.com/personal-training Sign up: https://buy.stripe.com/8wM4h59xM3zl9c4eV3

    👉 Health Coaching:

    https://www.micheleriechman.com/wellnessbreakthrough

    👉Healthy Inside & Out Course for free: Discover how to nourish your body, and lower inflammation, so you can feel better! Details here: https://programs.micheleriechman.com/courses/healthy

    👉 Organifi favorites:

    • My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)
    • Calming gold drink for the evening

    ***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/

    Favorite Supplements:

    👉 Learn more about my favorite fish oil:

    https://www.micheleriechman.com/fish-oil

    • Omega 3 Blood Level Test with Oil
    • Xtend+ my favorite immune support with beta glucans

    Work with me

    👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10-20% discount for teachers, military, and front line workers)

    Discover more here: https://www.micheleriechman.com/workwithme

    👉 Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness

    Resources:

    👉 Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time!

    You got this,

    Coach Michele

    Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.

    *Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.

    Show more Show less
    14 mins

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