Ready to change the way you recover from knee replacement surgery? In this engaging episode, We speak with Shehla Rooney, a physical therapist and the creator of the revolutionary GoKnee program. With her extensive experience treating geriatric patients, Shehla noticed a gap in aftercare for knee surgeries—a gap she sought to fill with her innovative device and home exercise plan designed specifically for knee replacement recovery.

Uncover how GoKnee empowers patients to take charge of their rehabilitation from the comfort of their homes, utilizing evidence-based techniques usually reserved for in-person therapy. This episode dives deep into the multifaceted benefits of GoKnee, showcasing its ability to significantly enhance recovery speed and outcomes through simple, effective exercises. Shella shares her journey of creating a robust program that prioritizes individual health needs, ensuring that every aspect of recovery—from pain management to strength building—is addressed efficiently.

Be sure to visit GoKnee's website to find more resources and for Healthy Cells, Healthy You listeners, get a special offer to purchase. Join our vibrant community; subscribe and share your experiences as we strive toward better health together!

Together, we'll build Healthy Cells, and a Healthy You!

Explore the groundbreaking insights of Dr. Steven Gundry, a leading authority in the field of gut health, as we uncover the fascinating connection between your gut and your brain. Join me, Janet Walker, on Healthy Cells, Healthy You, where we examine how the gut microbiome impacts everything from your mood and emotions to addictive behaviors and food choices. Dr. Gundry's revelations challenge the traditional understanding of mental health by focusing on the microbiome's role in shaping personality and desires, likening it to a tropical rainforest that thrives on diversity and balance.

Tune in to uncover how you can harness the power of the microbiome to achieve optimal health and well-being.

You can order your copy of Dr. Gundry’s “Gut-Brain Paradox” wherever books are sold, like Target, Barnes & Noble or Amazon.

Listen to the Dr. Gundry Podcast (Youtube channel): youtube.com/drgundry

To visit Dr. Gundry’s wellness brand: GundryMD.com

Together, we'll build Healthy Cells, and a Healthy You!

Understand the intricacies of managing knee pain with insights from expert physical therapist Shehla Rooney. Shehla unpacks the complexities of knee osteoarthritis, revealing its symptoms, risk factors, and the demographics most affected, emphasizing that while we can't halt time, proactive steps can significantly enhance knee health.

Shehla shares details about conservative treatments while also clarifying the role of surgery and the crucial importance of physical therapy in knee replacement surgical success.

Our discussion about the post-surgery phase emphasizes the significance of tracking range of motion to ensure a smooth recovery. Learn why objective measurements are crucial, how they guide professionals, and what benchmarks indicate progress. We wrap up with practical advice on maintaining knee function through consistent exercise and engaging activities. Plus, stay tuned as we hint at a revolutionary device, the Go Knee, that promises to reshape recovery strategies. Don't miss this episode packed with expert tips and valuable advice for anyone navigating the challenges of knee pain or surgery preparation and recovery.

To connect with Shehla Rooney, PT, visit: thegoknee.com
To connect with Dr. Timothy Kavanaugh, orthopedic surgeon and knee specialist, visit: azortho.com

Together, we'll build Healthy Cells, and a Healthy You!