Healthy, Healed & Holy - Christian Weight Loss, Lose Weight Fast, Find Food Freedom, Biblical Fasting, Intermittent Fasting, Inflammation, Overcome Emotional Eating, Inner Healing, Holistic Health

By: Heidi Bramm | Biblical Weight Loss Coach Holistic Life Coach Lifestyle & Weight Management Specialist Inner Healing Facilitator Licensed Ecclesiastical Holistic Practitioner
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  • Summary

  • Have you battled your weight your whole life? Are you sick and tired of losing and gaining the same 30, 40, or even 50 pounds over and over again? Do you wish there was a biblical solution to help you get unstuck? Are you ready to find victory and freedom from food once and for all? Far too many Christian women are stress-eating, doubting their self-worth, uncomfortable in their own skin, and feeling alone and worried that being overweight is something they will always battle. They don’t believe in the identity of who God says they are or that victory is for them. In this podcast, you will find biblical and healing solutions to set you free from the chains of emotional eating, obsessive thoughts around food, and the lies that have been keeping you stuck in the cycle of shame and hopelessness. My mission is to equip you to lose weight fast while healing your relationship with food and restoring your identity in Christ. If you’re ready to redeem the time wasted on worldly solutions in exchange for biblical weapons for weight loss and a closer walk with God, then you’re in the right place! Hey Beloved, I’m Heidi. A Jesus-loving wife, work-from-home mom, daughter of the king, and sister-Christian friend. I totally gave up during my 4th pregnancy after a lifelong battle with my weight. Years of effort, discipline, money, and energy went down the drain. I was sick and tired of yo-yo dieting and the obsessive thoughts about food and my body image, and losing and gaining the same 40-60 pounds over and over. Shame didn’t care that I was pregnant four of those times. My body was morphing and there wasn’t anything I could do about it. Having success only to gain it back throughout pregnancies or during stressful seasons of life had done a real number on my self-esteem and my confidence. I wasn’t taking risks in my business, I wasn’t living out my true calling and owning it, and I was stuck in relationships because I was being so protective with my heart. After so many failed attempts and no motivation to try again, I was seriously doubting my ability to create lasting change in my life. I knew I would not be able to rely on my own strength and honestly, I didn’t even want to. I knew I couldn’t do it by myself. BUT GOD. He is my redeemer. He’s been recovering my heart, restoring my soul, renewing my health, and rebuilding my identity in Him. After years of giving up, He exchanged my sorrow for joy and freedom with food. I’m grateful to be able to share my experience and process of releasing almost 50lbs of excess weight with others so they too can journey with Him and access the blueprint He’s laid out before me. If you’re ready to stop going through the motions and take your health and wellness next level… Willing to let God transform your thinking, heal your wounded soul and unlock your true potential… Ready to live a more fulfilled life... healthy, healed, and holy - then this is the podcast for you! Dust off your Bible and grab that green smoothie as we heal your way to weight loss so you can get back to doing the things you love! CONNECT ＞＞＞ support@coveredbeloved.com COMMUNITY ＞＞＞ facebook.com/groups/biblicalweightlossblueprint LISTEN ＞＞＞ iTunes: tinyurl.com/coveredbeloved WEBSITE ＞＞＞ heidibramm.com ESSENTIAL OILS ＞＞＞ bit.ly/oilsmadeeasyworkshop INNER HEALING ＞＞＞ bit.ly/innerhearthealing GOD’S GIRLS CARDS ＞＞＞ bit.ly/godsgirlscards
    Copyright 2021 All rights reserved.
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Episodes
  • 77 // Not Sure How to Pray For Your Kids? Seeking God’s Intervention for Hectic Days in Your Motherhood Through Prayer and Faith

    77 // Not Sure How to Pray For Your Kids? Seeking God’s Intervention for Hectic Days in Your Motherhood Through Prayer and Faith
    Jul 18 2022

    Do you have a solid relationship with Jesus? Do you involve Him in your motherhood journey? Establishing a relationship with Jesus and partnering with Him in your motherhood journey should be what you strive for.

    In this episode, Heidi speaks with Bunmi Laditan, an award-winning writer from California currently living in Quebec Canada with her family. She’s best known for her satirical Twitter account @honesttoddler and has a new book Help Me God, I'm a Parent, which has honest prayers for hectic days and endless nights.

    Listen in to learn the power of your prayers and faith as a mother when it comes to covering your kids. You will also learn how to find peace in Jesus as a parent and allow Him to be your partner in your parenthood journey.

    “God loves our kids more than we do; way more than we can ever think to love them.” ~Bunmi Laditan

    Top Takeaways:

    • Understanding the truth of Jesus and how to establish a relationship with Him.
    • Why we weren’t meant to raise our kids by ourselves, but rather with the help of God.
    • Finding peace with Jesus that you cannot find with the mommy wine culture.

    What you will learn:

    • Get to know Bunmi, her family, and what she loves doing in her free time.
    • Bunmi’s job as a motherhood and faith writer plus her past definition of having a relationship with God.
    • How she found Jesus again and established a love relationship with Him.
    • The importance of having a prayerful relationship with God as part of your motherhood.
    • The power of partnering with God to help you when parenting teenagers.

    Get In Touch with Bunmi:

    • Website: https://www.bunmiladitan.com/
    • Instagram: https://www.instagram.com/bunmiladitan/

    WORK WITH HEIDI

    • CONNECT >>> support@coveredbeloved.com
    • COMMUNITY >>> facebook.com/groups/biblicalweightlossblueprint
    • LISTEN >>> iTunes: tinyurl.com/healthyhealedholy
    • WEBSITE >>> heidibramm.com
    • ESSENTIAL OILS >>> bit.ly/oilsmadeeasyworkshop
    • INNER HEALING >>> bit.ly/innerhearthealing
    • GOD'S GIRLS CARDS >>> bit.ly/godsgirlscards

    __________________

    BOOK INNER HEART HEALING SESSIONS

    Have emotional hurts that aren’t yet healed? Living with broken-heartedness to one degree or another? Soul wounds can manifest in many ways including sadness, anger, depression, fear, anxiety, un-forgiveness, disunity, self-rejection, and self-hatred. The Lord is after the whole heart in connection and in relationship with Him.

    BOOK single sessions online at heidibramm.com or message support@coveredbeloved.com for exclusive pricing on the Breakthrough Bundle and/or Deep Dive Bundle.

    __________________

    FREE VIRTUAL WORKSHOP

    Essential Oils Made Easy

    A free, 45-minute workshop designed for people just starting to explore the potential of essential oils for health + wellness. My goal is to educate and empower you with the basics so that you can make an informed decision on whether essential oils are a good fit for you and your family!

    Visit: bit.ly/oilsmadeeasyworkshop

    Everyone that decides to work with me will qualify for VIP pricing and save 25% on all of their orders, receive access to continuing education, plus additional support in our online community, fun giveaways, and more!
    Show more Show less
    39 mins
  • 76 // PODCAST UPDATE: Putting on a New Identity!!! Reveals, What’s To Come, Summer Plans, and Fall Waitlist For Biblical Weight Loss Blueprint

    76 // PODCAST UPDATE: Putting on a New Identity!!! Reveals, What’s To Come, Summer Plans, and Fall Waitlist For Biblical Weight Loss Blueprint
    May 4 2022
    Have you battled your weight your whole life? Are you sick and tired of losing and gaining the same 30, 40, even 60 pounds over and over again? Do you wish there was a biblical solution to help you get unstuck? Are you ready to find victory and freedom from food once and for all? Far too many Christian women are stress-eating, doubting their self-worth, uncomfortable in their own skin, and feeling alone and worried that being overweight is something they will always battle. They don’t believe in the identity of who God says they are or that victory is for them. In this podcast, you will find biblical and healing solutions to set you free from the chains of emotional eating, obsessive thoughts around food, and the lies that have been keeping you stuck in the cycle of shame and hopelessness. My mission is to equip you to lose weight fast while healing your relationship with food and restoring your identity in Christ. If you’re ready to redeem the time wasted on worldly solutions in exchange for biblical weapons for weight loss and a closer walk with God, then you’re in the right place! Hey Beloved, I’m Heidi. A Jesus-loving wife, work-from-home mom, daughter of the king, and sister-Christian friend. I totally gave up during my 4th pregnancy after a lifelong battle with my weight. Years of effort, discipline, money, and energy went down the drain. I was sick and tired of yo-yo dieting and the obsessive thoughts about food and my body image, and losing and gaining the same 40-60 pounds over and over. Shame didn’t care that I was pregnant four of those times. My body was morphing and there wasn’t anything I could do about it. Having success only to gain it back throughout pregnancies or during stressful seasons of life had done a real number on my self-esteem and my confidence. I wasn’t taking risks in my business, I wasn’t living out my true calling and owning it, and I was stuck in relationships because I was being so protective with my heart. After so many failed attempts and no motivation to try again, I was seriously doubting my ability to create lasting change in my life. I knew I would not be able to rely on my own strength and honestly, I didn’t even want to. I knew I couldn’t do it by myself. BUT GOD. He is my redeemer. He’s been recovering my heart, restoring my soul, renewing my health, and rebuilding my identity in Him. After years of giving up, He exchanged my sorrow for joy and freedom with food. I’m grateful to be able to share my experience and process of releasing almost 50lbs of excess weight with others so they too can journey with Him and access the blueprint He’s laid out before me. If you’re ready to stop going through the motions and take your health and wellness next level… Willing to let God transform your thinking, heal your wounded soul and unlock your true potential… Ready to live a more fulfilled life... healthy, healed, and holy - then this is the podcast for you! Dust off your Bible and grab that green smoothie as we heal your way to weight loss so you can get back to doing the things you love! WORK WITH HEIDI CONNECT >>> support@coveredbeloved.comCOMMUNITY >>> facebook.com/groups/biblicalweightlossblueprintLISTEN >>> iTunes: tinyurl.com/coveredbelovedWEBSITE >>> heidibramm.comESSENTIAL OILS >>> bit.ly/oilsmadeeasyworkshopINNER HEALING >>> bit.ly/innerhearthealingGOD'S GIRLS CARDS >>> bit.ly/godsgirlscards __________________ BOOK INNER HEART HEALING SESSIONS Have emotional hurts that aren’t yet healed? Living with broken-heartedness to one degree or another? Soul wounds can manifest in many ways including sadness, anger, depression, fear, anxiety, un-forgiveness, disunity, self-rejection, and self-hatred. The Lord is after the whole heart in connection and in relationship with Him. BOOK single sessions online at heidibramm.com or message support@coveredbeloved.com for exclusive pricing on the Breakthrough Bundle and/or Deep Dive Bundle. __________________ FREE VIRTUAL WORKSHOP Essential Oils Made Easy A free, 45-minute workshop designed for people just starting to explore the potential of essential oils for health + wellness. My goal is to educate and empower you with the basics so that you can make an informed decision on whether essential oils are a good fit for you and your family! Visit: bit.ly/oilsmadeeasyworkshop Everyone that decides to work with me will qualify for VIP pricing and save 25% on all of their orders, receive access to continuing education, plus additional support in our online community, fun giveaways, and more!
    Show more Show less
    9 mins
  • 75 // Do You Understand Your Worthiness? How to Overcome Food Struggles by Allowing God to Help You Become as He Intended with Special Guest Rosie Battista

    75 // Do You Understand Your Worthiness? How to Overcome Food Struggles by Allowing God to Help You Become as He Intended with Special Guest Rosie Battista
    Apr 12 2022

    Do you understand that you’re worthy and God can change your struggles as if they never existed? God’s love is enough for you to let go of your food struggles; He’s ready to deliver you if you only believe.

    In this episode, Heidi speaks with Rosie Battista, a creative success coach, and product creator. She overcame her decades-long disordered eating and now helps other women feel worthy and step into who God intended them to be.

    Listen in to learn how to let God take your food struggles away from you as if they never existed. You will also learn how to lovingly honor your body by feeding it with natural foods to avoid food fixation brought by artificial additives.

    “I’ve come to the realization that my job here is to remind people of who they really are so that they can step into that woman that God intended them to be.” ~Rosie Battista

    Top Takeaways:

    • Learn to be open to letting go of your food struggles and letting God help you.
    • Understand God’s love for you to stop condemning yourself or believing you’re unworthy.
    • Discover the joy of living free from food fixation that comes from unnatural foods.

    What you will learn:

    • Get to know Rosie – her love for creating and how she spends her time.
    • She talks about her struggles with disordered eating and her journey to finding God’s help.
    • The events that led her to understand her worth and to let go of her food struggles.
    • She explains how her deliverance led her to help other women struggling with food.
    • How to start honoring your body with natural foods to avoid food cravings and fixation.
    • How she now helps women feel worthy by stepping into who God intended them to be.
    • Rosie talks about her plans for 2022 which include giving more love.

    Relevant Links:

    • Bible Verse Memory Cards For Girls: bit.ly/godsgirlscards. Use code FRIENDS20 to save an additional 20% & get FREE shipping!
    • Website: https://rosiebattista.com/
    • Instagram: https://www.instagram.com/rosie.battista/

    WORK WITH HEIDI

    • CONNECT >>> support@coveredbeloved.com
    • COMMUNITY >>> facebook.com/groups/biblicalweightlossblueprint
    • LISTEN >>> iTunes: tinyurl.com/coveredbeloved
    • WEBSITE >>> heidibramm.com
    • ESSENTIAL OILS >>> bit.ly/oilsmadeeasyworkshop
    • INNER HEALING >>> bit.ly/innerhearthealing
    • GOD'S GIRLS CARDS >>> bit.ly/godsgirlscards

    __________________

    BOOK INNER HEART HEALING SESSIONS

    Have emotional hurts that aren’t yet healed? Living with broken-heartedness to one degree or another? Soul wounds can manifest in many ways including sadness, anger, depression, fear, anxiety, un-forgiveness, disunity, self-rejection, and self-hatred. The Lord is after the whole heart in connection and in relationship with Him.

    BOOK single sessions online at heidibramm.com or message support@coveredbeloved.com for exclusive pricing on the Breakthrough Bundle and/or Deep Dive Bundle.

    __________________

    FREE VIRTUAL WORKSHOP

    Essential Oils Made Easy

    A free, 45-minute workshop designed for people just starting to explore the potential of essential oils for health + wellness. My goal is to educate and empower you with the basics so that you can make an informed decision on whether essential oils are a good fit for you and your family!

    Visit: bit.ly/oilsmadeeasyworkshop

    Everyone that decides to work with me will qualify for VIP pricing and save 25% on all of their orders, receive access to continuing education, plus additional support in our online community, fun giveaways, and more!
    Show more Show less
    31 mins

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