Healthy Illness

By: Kelly Marie
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  • Summary

  • (Formerly Living the Front Seat Life) A weekly podcast to help you build healthy relationships while living with mental illness. Hosted by Kelly Marie a mental health advocate who shares her own life experiences with anxiety, depression and borderline personality disorder to empower you to surpass the limitations of your diagnosis and be happy in your own skin. Topics include relationships with food, friends, clutter, responsibilities and self. New episodes every Monday on the JazzCast Pros Network.
    Copyright 2021 All rights reserved.
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Episodes
  • Don’t Hire a Doula Until You Hear This: Questions Every Parent Should Ask

    Don’t Hire a Doula Until You Hear This: Questions Every Parent Should Ask
    Apr 8 2025
    Ep. 120 Hiring a doula? Don’t do it until you hear this! As a certified doula in New York State, I know firsthand how choosing the right support for your birth journey can shape your entire experience. In today’s episode of the Healthy Illness Podcast, I’m sharing what I wish every expecting parent knew before hiring a doula—from the questions you should ask during interviews to how to spot a red flag. 🗣️ “This is your birth journey, and I want you to feel empowered to own this part of your experience and ask the questions without shame, without apology.” – Kelly Marie We’ll talk about everything from doula philosophies and training to emotional support, communication styles, and even payment plans. Whether you’re planning a hospital birth, a home birth, or something in between, this episode will empower you to advocate for your needs and build a birth team that truly supports you. 🧘🏾‍♀️ Your birth. Your voice. Your power. Let’s talk doulas. 🔑 Key Takeaways ✨ Interview more than one doula—this is a personal decision, and finding the right fit matters. ✨ Ask about training, experience, and familiarity with local hospital or birthing center policies. ✨ Doulas aren’t regulated—so trust, communication, and clear expectations are everything. ✨ Emotional support is just as important as physical support during labor. ✨ Clarify logistics upfront: payment, availability, communication style, and backup plans. 🎙️ Hosted by Coach Kelly Marie, founder of Front Seat Life LLC 📲 Instagram @‌thefrontseatlife FB @‌thefrontseatlife, Email KellyMarie@FrontSeatLife.com 🎧 Produced & edited by JazzCast Pros 🔗 Click Here to rate & review on Apple Podcasts 🚀 Rate & Share this Podcast from Spotify 🔐 Add this show to your collection on Pandora. 💪 Support the Show with a one-time donation on PayPal Chapters: 00:00 – Importance of interviewing doulas. 04:01 – General Background Questions 06:01 – Philosophy and Approach 07:09 – Services and Availability 09:08 – Collaboration and Hospital Interaction 10:48 – Support Techniques 13:32 – Emotional and Mental Health Support 16:02 – Logistics and Payment 18:08 – Fit and Communication 20:11 – Backup Plan Learn more about your ad choices. Visit megaphone.fm/adchoices
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    31 mins
  • Who’s Advocating for You? The Role of Doulas in Maternal Health

    Who’s Advocating for You? The Role of Doulas in Maternal Health
    Mar 31 2025
    Ep. 119 👶🏾Your voice matters in the delivery room. But is anyone truly listening? The reality is, Black women face higher risks during childbirth—but you don’t have to navigate this journey alone. A doula can be your advocate, your guide, and your support system, ensuring that your birth plan is heard and honored. In this episode of Healthy Illness, Kelly Marie breaks down the difference between doulas and midwives, why holistic birth support is more important than ever, and how you can take control of your birthing experience. Plus, she’s offering a FREE session to help you create a birth plan tailored to your needs. Key Takeaways: Black women in the U.S. face significantly worse maternal health outcomes compared to their white counterparts. Midwives are medically trained professionals who provide clinical care during childbirth, distinct from doctors. Doulas offer non-clinical support focused on preparing and supporting pregnant individuals through childbirth and beyond. 🎙️ Hosted by Coach Kelly Marie, founder of Front Seat Life 📲 Instagram @thefrontseatlife FB @thefrontseatlife, Email KellyMarie@FrontSeatLife.com 🎧 Produced & edited by JazzCast Pros 🔗 Click Here to rate & review on Apple Podcasts 🚀 Rate & Share this Podcast from Spotify 🔐 Add this show to your collection on Pandora. 💪 Support the Show with a one-time donation on PayPal 🎧 Tap in now—because your safety, your peace of mind, and your birth experience matter. #HealthyIllnessPodcast #BlackMaternalHealth #DoulasVsMidwives Learn more about your ad choices. Visit megaphone.fm/adchoices
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    24 mins
  • The Power of Routine: Simple Daily Habits for a Calmer Mind

    The Power of Routine: Simple Daily Habits for a Calmer Mind
    Mar 24 2025
    Ep. 118 ​Are you striving for a more organized and balanced mental state in your daily life? In this episode, we unveil the transformative power of establishing daily routines and mindfulness practices to enhance your mental well-being.​ By integrating structured routines and mindfulness into your life, you can experience reduced stress, improved focus, and a heightened sense of control. Are you ready to embark on this journey toward a more harmonious and peaceful mindset?​ In this episode, you will: Discover the psychological benefits of routine, including stress reduction and improved mental health. Learn simple mindfulness practices to incorporate into your daily habits, fostering a calmer mind. Explore effective strategies for building a personalized routine that aligns with your lifestyle. Understand how consistent routines can improve sleep, diet, and overall mental health. ​ Access valuable resources for mental health support and guidance.​ Join Coach Kelly Marie, founder of Front Seat Life LLC, as she guides you through these insights.​ Connect with us: Instagram: @thefrontseatlife​ Facebook: @thefrontseatlife​ Email: FrontSeatLife@gmail.com​ Produced & edited by JazzCast Pros Support the Show: Rate & review on Apple Podcasts​ Share this podcast from Spotify​ Add this show to your collection on Pandora​ Support with a one-time donation on PayPal​ Resources Mentioned: Suicide Prevention Helpline: Call 988 for 24/7 support​ Text GO to 741741 to reach a trained crisis counselor​ Call 211 or visit www.211.org for help finding public services in your area​ Podcast Like a Pro! Use Riverside.FM with Promo Code JAZZYCAST for 15% off Remote Recording​ Visit JazzCastPros.com for help launching, branding, or editing your podcast.​ Chapters: 00:00:00 - The Importance of Routine​ 00:03:31 - Incorporating Mindfulness​ 00:09:15 - Creating Personal Structure​ 00:11:22 - Utilizing DBT Tools​ 00:14:31 - Implementing Structure and Stability​ 00:15:56 - The Importance of Creating Routine​ 00:17:08 - Unintentional Matching​ 00:18:31 - The Role of Fails​ 00:19:55 - Building Routine​ #Mindfulness #MentalHealth #DailyRoutine #PersonalGrowth #HealthyHabits Learn more about your ad choices. Visit megaphone.fm/adchoices
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    22 mins

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